Рецепт Baked Cod With Tomatoes, Zucchini And Lemons - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	onions 37.13g	olive oil 10.13g	cod 170.1g	zucchini 42.04g	fish stock 30.5g	wine 29.5g	lemons 7.69g	butter 2.66g	bread crumbs 6.75g	parsley 0.9g	Всего в порции	Всего в рецепте
Protein (g)	0.41	0.0	30.29	0.51	0.61	0.02	0.08	0.02	0.9	0.03	32.88	263.04
Total Fat (g)	0.04	10.13	1.14	0.08	0.18	0.0	0.02	2.16	0.36	0.01	14.11	112.88
Carbohydrates (g)	3.47	0.0	0.0	1.41	0.12	0.8	0.72	0.0	4.86	0.06	11.43	91.44
Ash (g)	0.13	0.0	1.97	0.26	0.3	0.07	0.02	0.0	0.19	0.02	2.97	23.76
Calories (kcal)	14.85	89.505	139.479	6.726	4.88	24.485	2.229	19.09	26.663	0.325	328.231	2625.848
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	4.03	н/д	4.03	32.24
Sucrose (g)	0.37	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.0	н/д	0.38	3.04
Glucose (dextrose) (g)	0.73	н/д	н/д	0.32	н/д	н/д	н/д	н/д	0.12	н/д	1.17	9.36
Fructose (g)	0.48	н/д	н/д	0.4	н/д	н/д	н/д	н/д	0.17	н/д	1.04	8.32
Lactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.13	н/д	0.13	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	3.1	0.0	0.0	0.0	0.0	3.1	24.8
Water (g)	33.08	0.0	138.15	39.78	29.28	25.54	6.84	0.48	0.44	0.79	274.39	2195.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.57	0.0	0.0	0.73	0.03	0.23	0.19	0.0	0.42	0.01	3.18	25.44
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.5	0.0	0.0	0.2	0.0	0.3	0.0	1.6	12.8
Calcium (mg)	8.539	0.101	27.215	6.306	9.15	2.36	1.998	0.639	12.353	1.245	69.906	559.248
Iron (mg)	0.08	0.06	0.65	0.15	0.06	0.11	0.05	0.0	0.33	0.06	1.53	12.24
Magnesium (mg)	3.713	0.0	54.431	7.146	0.305	3.245	0.615	0.053	2.903	0.451	72.861	582.888
Phosphorus (mg)	10.766	0.0	345.295	15.974	9.15	5.9	1.23	0.639	11.138	0.523	400.615	3204.92
Potassium (mg)	54.203	0.101	702.498	110.138	26.23	29.205	10.605	0.639	13.23	5.0	951.849	7614.792
Sodium (mg)	1.485	0.203	91.852	4.204	96.99	1.475	0.154	0.293	49.41	0.505	246.57	1972.56
Zinc (mg)	0.06	0.0	0.77	0.12	0.03	0.04	0.0	0.0	0.1	0.01	1.13	9.04
Copper (mg)	0.015	0.0	0.051	0.021	0.015	0.003	0.003	0.001	0.018	0.001	0.128	1.024
Manganese (mg)	0.048	0.0	0.034	0.076	н/д	0.035	0.002	0.0	0.062	0.001	0.259	2.072
Selenium (mcg)	0.2	0.0	56.3	0.1	0.2	0.1	0.0	0.0	1.7	0.0	58.6	468.8
Vitamin A, IU (IU)	0.743	0.0	68.039	84.075	1.22	0.0	1.691	66.536	0.0	76.027	298.329	2386.632
Retinol (mcg)	0.0	0.0	20.412	0.0	0.305	0.0	0.0	17.865	0.0	0.0	38.582	308.656
Vitamin A, RAE (mcg_RAE)	0.0	0.0	20.412	4.204	0.305	0.0	0.077	18.212	0.0	3.8	47.008	376.064
Beta Carotene (mcg)	0.371	0.0	0.0	50.445	0.0	0.0	0.231	4.207	0.0	45.612	100.866	806.928
Vitamin E (mg)	0.01	1.45	1.09	0.05	0.05	0.0	0.01	0.06	0.01	0.01	2.73	21.84
Vitamin D (IU)	н/д	н/д	74.842	н/д	н/д	н/д	н/д	н/д	н/д	н/д	74.842	598.736
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.485	0.0	0.0	893.297	0.0	0.0	0.845	0.0	0.0	50.188	945.815	7566.52
Tocopherol, beta (mg)	0.0	0.01	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.08	0.0	н/д	н/д	н/д	н/д	0.0	0.05	0.0	0.14	1.12
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.01	0.0	0.01	0.08
Vitamin C (mg)	2.7	0.0	1.7	7.1	0.0	0.0	4.1	0.0	0.0	1.2	16.9	135.2
Thiamin (mg)	0.019	0.0	0.136	0.021	0.0	0.003	0.003	0.0	0.065	0.001	0.248	1.984
Riboflavin (mg)	0.011	0.0	0.119	0.059	0.009	0.006	0.002	0.001	0.027	0.001	0.234	1.872
Niacin (mg)	0.045	0.0	3.504	0.206	0.418	0.05	0.008	0.001	0.448	0.012	4.691	37.528
Pantothenic acid (mg)	0.045	0.0	0.255	0.067	н/д	0.012	0.015	0.003	0.037	0.004	0.437	3.496
Vitamin B-6 (mg)	0.045	0.0	0.425	0.092	0.003	0.015	0.006	0.0	0.008	0.001	0.595	4.76
Folate (mcg)	7.054	0.0	11.907	12.191	1.22	0.295	0.845	0.08	7.223	1.372	42.186	337.488
Vitamin B-12 (mcg)	0.0	0.0	1.55	0.0	0.03	0.0	0.0	0.0	0.02	0.0	1.61	12.88
Choline (mg)	2.3	0.0	110.9	4.0	2.8	1.5	0.4	0.5	1.0	0.1	123.5	988.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.535	0.0	5.535	44.28
Tryptophan (g)	0.004	0.0	0.34	0.004	н/д	н/д	н/д	0.0	0.011	0.0	0.36	2.88
Threonine (g)	0.007	0.0	1.327	0.013	н/д	н/д	н/д	0.001	0.029	0.001	1.378	11.024
Isoleucine (g)	0.004	0.0	1.395	0.017	н/д	н/д	н/д	0.001	0.036	0.001	1.454	11.632
Leucine (g)	0.011	0.0	2.466	0.029	н/д	н/д	н/д	0.002	0.065	0.002	2.576	20.608
Lysine (g)	0.015	0.0	2.79	0.029	н/д	н/д	н/д	0.002	0.029	0.002	2.866	22.928
Methionine (g)	0.0	0.0	0.902	0.008	н/д	н/д	н/д	0.001	0.016	0.0	0.926	7.408
Cystine (g)	0.0	0.0	0.323	0.004	н/д	н/д	н/д	0.0	0.019	0.0	0.347	2.776
Phenylalanine (g)	0.011	0.0	1.191	0.017	н/д	н/д	н/д	0.001	0.045	0.001	1.266	10.128
Tyrosine (g)	0.004	0.0	1.021	0.013	н/д	н/д	н/д	0.001	0.027	0.001	1.066	8.528
Valine (g)	0.007	0.0	1.565	0.021	н/д	н/д	н/д	0.002	0.041	0.002	1.637	13.096
Arginine (g)	0.037	0.0	1.82	0.021	н/д	н/д	н/д	0.001	0.037	0.001	1.917	15.336
Histidine (g)	0.004	0.0	0.885	0.013	н/д	н/д	н/д	0.001	0.02	0.001	0.922	7.376
Alanine (g)	0.007	0.0	1.837	0.025	н/д	н/д	н/д	0.001	0.032	0.002	1.905	15.24
Aspartic acid (g)	0.033	0.0	3.096	0.063	н/д	н/д	н/д	0.002	0.052	0.003	3.248	25.984
Glutamic acid (g)	0.097	0.0	4.525	0.055	н/д	н/д	н/д	0.005	0.278	0.002	4.961	39.688
Glycine (g)	0.011	0.0	1.463	0.021	н/д	н/д	н/д	0.001	0.033	0.001	1.53	12.24
Proline (g)	0.004	0.0	1.072	0.017	н/д	н/д	н/д	0.002	0.092	0.002	1.189	9.512
Serine (g)	0.007	0.0	1.242	0.021	н/д	н/д	н/д	0.001	0.045	0.001	1.317	10.536
Cholesterol (mg)	0.0	0.0	73.141	0.0	0.0	0.0	0.0	5.724	0.0	0.0	78.866	630.928
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.015	1.398	0.221	0.017	0.043	0.0	0.003	1.368	0.081	0.001	3.147	25.176
Phytosterols (mg)	5.569	22.376	н/д	н/д	н/д	н/д	н/д	н/д	0.54	0.045	28.53	228.24
Monounsaturated Fat (g)	0.004	7.387	0.153	0.004	0.037	0.0	0.001	0.56	0.069	0.003	8.217	65.736
Polyunsaturated (g)	0.007	1.065	0.391	0.034	0.049	0.0	0.007	0.081	0.139	0.001	1.774	14.192