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Ингредиенты
- 8-10 boneless skinless chicken breasts
- 1 pt. lowfat sour cream
- 1 envelope chicken gravy
- 1 teaspoon paprika
- 4 to 5 c. potato buds
- 1 c. Parmesan cheese
- Salt and pepper to taste
Инструкции
- Preheat oven to 350 degrees. In a bowl, mix the lowfat sour cream, chicken gravy, and paprika. In another bowl, mix the potato buds, Parmesan cheese, and salt and pepper. Roll chicken in the lowfat sour cream mix and then batter in the potato buds. Place the chicken in a greased pan and bake for 35 min at 350 degrees or possibly till golden.Note: If you do not like lowfat sour cream, you can roll the chicken in egg and lowfat milk.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 8 servings | |
| Calories 288 | |
| Calories from Fat 142 | 49% |
| Total Fat 16.09g | 20% |
| Saturated Fat 9.11g | 36% |
| Trans Fat 0.02g | |
| Cholesterol 72mg | 24% |
| Sodium 459mg | 19% |
| Potassium 520mg | 15% |
| Total Carbs 16.12g | 4% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.65g | 2% |
| Protein 19.8g | 32% |
