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Add a photoПорций: 4
Ингредиенты
- 16 ounce Great Northern Beans, Liquid removed And Rinsed
- 1 x Cucumber, Minced
- 1 x Red Bell Pepper, Minced
- 2 Tbsp. Safflower Oil
- 2 Tbsp. Cider Vinegar
- 1 Tbsp. Lemon Juice
- 2 Tbsp. Fresh Basil, Minced
- 1 Tbsp. Fresh Parsley, Chopped
- 1/4 tsp Black Pepper
Инструкции
- In mixing bowl, combine beans, cucumber and red pepper. In a small bowl or possibly measuring c., combine dressing ingredients. Pour over bean mix and toss. Using a slotted spoon, arrange on lettuce leaves on individual chilled salad plates. Garnish with minced scallions.
- Variation:*Add in minced red onion to the salad
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 4 servings | |
| Calories 460 | |
| Calories from Fat 72 | 16% |
| Total Fat 8.24g | 10% |
| Saturated Fat 0.84g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Potassium 1694mg | 48% |
| Total Carbs 73.55g | 20% |
| Dietary Fiber 23.8g | 79% |
| Sugars 4.23g | 3% |
| Protein 25.33g | 41% |
