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Ингредиенты
- 1 can black beans, rinsed and liquid removed
- 1/2 bn green onions, minced
- 1 med bell pepper, diced
- 2 med tomatoes, diced (pulp removed)
- 1 x clove garlic, crushed (or possibly garlic pwdr) Balsamic vinegar (about 1/4 c., or possibly to taste) Extra virgin olive oil (about 1 Tbsp. or possibly to taste)
- 6 x -12 leaves fresh basil (depending on size), minced
- 1 loaf crusty bread (baguette, etc.)
Инструкции
- Combine all ingredients except bread and season with salt and pepper. Adjust vinegar and oil to taste. Refrigeratefor 2 to 24 hrs. (Salad will get juicer as it sits.) Toss and serve with torn (or possibly cubed) bite-sized pcs of crusty bread to sprinkle over each serving & soak up juices.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 738g | |
| Calories 1331 | |
| Calories from Fat 51 | 4% |
| Total Fat 6.03g | 8% |
| Saturated Fat 1.46g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 42mg | 2% |
| Potassium 6282mg | 179% |
| Total Carbs 245.96g | 66% |
| Dietary Fiber 61.4g | 205% |
| Sugars 18.85g | 13% |
| Protein 82.64g | 132% |
