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Ингредиенты
- 2 x chicken breasts without skin boneless and trimmed of fat
- 1 Tbsp. soy sauce
- 1 Tbsp. dry sherry
- 2 tsp hoisin sauce
- 2 tsp fresh ginger chopped
- 2 tsp chopped garlic
- 1 Tbsp. sliced almonds
Инструкции
- Had this for dinner last night and it was very easy and very good. it is a version of a recipe in _chinese cooking the healthful way_. it's good with boiledwhite rice and a vegtable on the side.
- 1. mix together soy, hoisin and sherry. rub onto both sides of chicken.
- 2. arrange in a baking dish and sprinkle with the garlic and ginger. put in fridge to marinate for 30 munites or possibly so.
- 3. when ready to bake, sprinkle with almonds. bake in 375 oven for apx 20 munites, depending on thickness of chicken and hotness of oven. (we like ours good and done!) jenny
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 144g | |
| Calories 181 | |
| Calories from Fat 24 | 13% |
| Total Fat 2.74g | 3% |
| Saturated Fat 0.47g | 2% |
| Trans Fat 0.03g | |
| Cholesterol 54mg | 18% |
| Sodium 1137mg | 47% |
| Potassium 348mg | 10% |
| Total Carbs 10.73g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 4.53g | 3% |
| Protein 23.58g | 38% |
