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Ингредиенты
- 4 med. tomatoes, minced coarse
- 1/4 c. onion, minced coarse
- 1/2 c. celery, minced coarse
- 1/2 c. green pepper, minced coarse
- 1 teaspoon grnd coriander
- 1 teaspoon salt
- 1 teaspoon mustard seed
- 1 clove garlic
- 2 tbsp. vinegar
- Dash of pepper
- Jalepeno pepper, minced sufficient to give it the bite you want
Инструкции
- Put all together in a pot, cook, simmer till veggies are fairly soft.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 633g | |
| Calories 146 | |
| Calories from Fat 20 | 14% |
| Total Fat 2.4g | 3% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2390mg | 100% |
| Potassium 1417mg | 40% |
| Total Carbs 28.43g | 8% |
| Dietary Fiber 9.1g | 30% |
| Sugars 15.96g | 11% |
| Protein 6.39g | 10% |
