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Add a photoПорций: 8
Ингредиенты
- 2 x Oranges,Peel,Sections
- 2 x Bananas,Sliced
- 1 can Beets,Sliced,Liquid removed -- 8
- 1/4 x -ounce
- 1/2 x Jicama,Peel,Sliced*
- 1 can Pineapple Chunks,in juice --
- 2 Tbsp. Lemon Juice
- 2 Tbsp. Sugar
- 1/2 tsp Salt
- 3 c. Lettuce,Shredded
- 1 x Lime,Wedged
- 1/4 c. Peanuts -- Minced
- 1/3 c. Pomegranate Seeds**
- 1 Tbsp. Anise Seed
- 1 Tbsp. Sugar
Инструкции
- *Substitute 8 ounces waterchestnuts for jicama if you like. Drain and slice.
- **Use sliced radishes if pomegranate seeds not available. 1-Drain and reserve liquid from beets and pineapple. 2-Peel oranges and separate into sections. Place in bowl along with bananas, beets, pineapple and jicama.
- 3-Mix reserved juices, lemon juice, 2 Tbsp. sugar and salt; pour over fruit. Let stand 10 min; drain. 4-Arrange fruit on shredded lettuce.
- Garnish with lime wedges, peanuts and pomegranate seeds. Mix anise seed and 1 Tbsp. sugar; sprinkle over salad.
- Yield: about 8 servings. Jo Anne
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 8 servings | |
| Calories 148 | |
| Calories from Fat 23 | 16% |
| Total Fat 2.59g | 3% |
| Saturated Fat 0.97g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 225mg | 9% |
| Potassium 325mg | 9% |
| Total Carbs 31.47g | 8% |
| Dietary Fiber 4.4g | 15% |
| Sugars 21.63g | 14% |
| Protein 2.26g | 4% |
