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Рецепт Christmas Eve Salad (Ensalada De Noche Buena)

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0 голосов | 1228 визитов
Порций: 6

Ингредиенты

Cost per serving $1.96 view details
  • 1 x Fresh pineapple or possibly 1 20-ounce can pineapple chunks
  • 2 lrg Oranges
  • 2 med Bananas
  • 1 lrg Apple
  • 3 med Beets, cooked, peeled, and sliced or possibly 1 16-ounce can sliced beets, Liquid removed
  • 1 x Jicama, peeled and sliced (optional)
  • 1 stk sugar cane, peeled and minced (optional) Lettuce
  • 1/2 c. Peanuts

Инструкции

  1. Pomegranate seeds Mayonnaise or possibly salad dressing Lowfat milk
  2. Remove crown of fresh pineapple. Peel pineapple and remove eyes; quarter and remove core. Cut pineapple into chunks. (Or possibly drain canned pineapple.)
  3. Peel oranges; section over a bowl to catch juice. Peel and slice bananas.
  4. Core and slice apple. Toss apple and banana with orange sections and orange juice.
  5. Drain fruits; arrange with pineapple chunks, sliced beets, jicama and sugar cane on large lettuce lined platter. Sprinkle with peanuts and pomegranante seeds. Thin mayonnaise or possibly salad dressing with a little lowfat milk to make drizzling consistency. Pass with salad.
  6. Makes 6 to 8 servings.
  7. Comments: Marge left out beets, and added kiwi. Good served with Miss Daisy's poppy seed dressing.

Nutrition Facts

Amount Per Serving %DV
Serving Size 321g
Recipe makes 6 servings
Calories 224  
Calories from Fat 61 27%
Total Fat 6.81g 9%
Saturated Fat 1.14g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 66mg 3%
Potassium 620mg 18%
Total Carbs 39.58g 11%
Dietary Fiber 10.5g 35%
Sugars 22.97g 15%
Protein 5.78g 9%
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