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Add a photoПорций: 6
Ингредиенты
- 1 x Fresh pineapple or possibly 1 20-ounce can pineapple chunks
- 2 lrg Oranges
- 2 med Bananas
- 1 lrg Apple
- 3 med Beets, cooked, peeled, and sliced or possibly 1 16-ounce can sliced beets, Liquid removed
- 1 x Jicama, peeled and sliced (optional)
- 1 stk sugar cane, peeled and minced (optional) Lettuce
- 1/2 c. Peanuts
Инструкции
- Pomegranate seeds Mayonnaise or possibly salad dressing Lowfat milk
- Remove crown of fresh pineapple. Peel pineapple and remove eyes; quarter and remove core. Cut pineapple into chunks. (Or possibly drain canned pineapple.)
- Peel oranges; section over a bowl to catch juice. Peel and slice bananas.
- Core and slice apple. Toss apple and banana with orange sections and orange juice.
- Drain fruits; arrange with pineapple chunks, sliced beets, jicama and sugar cane on large lettuce lined platter. Sprinkle with peanuts and pomegranante seeds. Thin mayonnaise or possibly salad dressing with a little lowfat milk to make drizzling consistency. Pass with salad.
- Makes 6 to 8 servings.
- Comments: Marge left out beets, and added kiwi. Good served with Miss Daisy's poppy seed dressing.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 321g | |
| Recipe makes 6 servings | |
| Calories 224 | |
| Calories from Fat 61 | 27% |
| Total Fat 6.81g | 9% |
| Saturated Fat 1.14g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 66mg | 3% |
| Potassium 620mg | 18% |
| Total Carbs 39.58g | 11% |
| Dietary Fiber 10.5g | 35% |
| Sugars 22.97g | 15% |
| Protein 5.78g | 9% |
