Рецепт Christmas Eve Salad (Ensalada De Noche Buena) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	pineapple 76.93g	oranges 44.77g	bananas 25.17g	apple 33.45g	beets 27.47g	jicama 101.05g	sugar 0.47g	peanuts 12.17g	Всего в порции	Всего в рецепте
Protein (g)	0.42	0.42	0.27	0.09	0.44	0.73	0.0	3.41	5.78	34.68
Total Fat (g)	0.09	0.05	0.08	0.06	0.05	0.09	0.0	6.39	6.81	40.86
Carbohydrates (g)	10.09	5.26	5.75	4.62	2.63	8.91	0.47	1.86	39.58	237.48
Ash (g)	0.17	0.2	0.21	0.06	0.3	0.3	0.0	н/д	1.24	7.44
Calories (kcal)	38.463	21.043	22.404	17.394	11.812	38.398	1.806	72.878	224.198	1345.188
Starch (g)	0.0	н/д	1.35	0.02	н/д	н/д	н/д	н/д	1.37	8.22
Sucrose (g)	4.61	н/д	0.6	0.69	н/д	н/д	н/д	н/д	5.9	35.4
Glucose (dextrose) (g)	1.33	н/д	1.25	0.81	н/д	н/д	н/д	н/д	3.4	20.4
Fructose (g)	1.63	н/д	1.22	1.97	н/д	н/д	н/д	н/д	4.83	28.98
Lactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	66.16	38.84	18.86	28.62	24.06	91.01	0.0	0.18	267.72	1606.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.58	4.19	3.08	3.48	1.86	1.82	0.47	0.51	22.97	137.82
Galactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.1	1.1	0.7	0.8	0.8	5.0	0.0	1.1	10.5	63.0
Calcium (mg)	10.0	17.909	1.259	2.007	4.395	12.126	0.005	7.422	55.122	330.732
Iron (mg)	0.22	0.04	0.07	0.04	0.22	0.61	0.0	0.18	1.38	8.28
Magnesium (mg)	9.231	4.477	6.797	1.673	6.318	12.126	0.0	21.413	62.035	372.21
Phosphorus (mg)	6.154	6.268	5.538	3.68	10.988	18.188	0.0	48.302	99.118	594.708
Potassium (mg)	83.848	81.04	90.121	35.792	89.278	151.57	0.009	88.33	619.987	3719.922
Sodium (mg)	0.769	0.0	0.252	0.335	21.427	4.042	0.0	38.933	65.757	394.542
Zinc (mg)	0.09	0.03	0.04	0.01	0.1	0.16	0.0	0.4	0.83	4.98
Copper (mg)	0.085	0.022	0.02	0.01	0.022	0.051	0.0	0.064	0.274	1.644
Manganese (mg)	0.715	0.013	0.068	0.013	0.091	0.061	0.0	н/д	0.961	5.766
Selenium (mcg)	0.1	0.2	0.3	0.0	0.2	0.7	0.0	0.4	1.9	11.4
Vitamin A, IU (IU)	44.617	100.74	16.111	18.063	9.065	21.22	0.0	н/д	209.815	1258.89
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.308	4.925	0.755	1.004	0.549	1.01	0.0	0.0	10.551	63.306
Beta Carotene (mcg)	26.924	31.789	6.545	9.032	5.494	13.136	0.0	0.0	92.919	557.514
Vitamin E (mg)	0.02	0.08	0.03	0.06	0.01	0.46	0.0	0.84	1.5	9.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	57.758	5.538	9.701	0.0	0.0	0.0	0.0	72.996	437.976
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.01	0.0	н/д	н/д	н/д	н/д	0.01	0.06
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	36.8	23.8	2.2	1.5	1.3	20.4	0.0	0.1	86.2	517.2
Thiamin (mg)	0.062	0.04	0.008	0.007	0.008	0.02	0.0	0.011	0.155	0.93
Riboflavin (mg)	0.023	0.018	0.018	0.01	0.011	0.03	0.0	0.011	0.121	0.726
Niacin (mg)	0.385	0.125	0.169	0.03	0.091	0.202	0.0	1.683	2.684	16.104
Pantothenic acid (mg)	0.162	0.112	0.083	0.02	0.044	0.141	0.0	н/д	0.562	3.372
Vitamin B-6 (mg)	0.085	0.027	0.093	0.013	0.019	0.04	0.0	0.056	0.334	2.004
Folate (mcg)	13.847	13.432	5.035	1.004	29.942	12.126	0.0	14.6	89.985	539.91
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.2	3.8	2.5	1.1	1.6	13.7	0.0	6.7	33.7	202.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.004	0.003	0.0	0.005	н/д	н/д	н/д	0.02	0.12
Threonine (g)	0.015	0.009	0.008	0.003	0.014	0.02	н/д	н/д	0.069	0.414
Isoleucine (g)	0.015	0.013	0.008	0.003	0.014	0.02	н/д	н/д	0.074	0.444
Leucine (g)	0.015	0.009	0.018	0.003	0.019	0.03	н/д	н/д	0.095	0.57
Lysine (g)	0.023	0.022	0.013	0.003	0.016	0.03	н/д	н/д	0.108	0.648
Methionine (g)	0.008	0.009	0.003	0.0	0.005	0.01	н/д	н/д	0.035	0.21
Cystine (g)	0.008	0.004	0.003	0.0	0.005	0.01	н/д	н/д	0.03	0.18
Phenylalanine (g)	0.015	0.013	0.013	0.003	0.014	0.02	н/д	н/д	0.079	0.474
Tyrosine (g)	0.015	0.009	0.003	0.0	0.011	0.01	н/д	н/д	0.048	0.288
Valine (g)	0.015	0.018	0.013	0.003	0.016	0.02	н/д	н/д	0.086	0.516
Arginine (g)	0.015	0.031	0.013	0.003	0.011	0.04	н/д	н/д	0.114	0.684
Histidine (g)	0.008	0.009	0.02	0.003	0.005	0.02	н/д	н/д	0.066	0.396
Alanine (g)	0.023	0.022	0.01	0.003	0.016	0.02	н/д	н/д	0.096	0.576
Aspartic acid (g)	0.092	0.049	0.03	0.023	0.033	0.202	н/д	н/д	0.43	2.58
Glutamic acid (g)	0.062	0.04	0.038	0.01	0.118	0.04	н/д	н/д	0.308	1.848
Glycine (g)	0.015	0.04	0.01	0.003	0.008	0.02	н/д	н/д	0.098	0.588
Proline (g)	0.015	0.022	0.008	0.003	0.011	0.03	н/д	н/д	0.09	0.54
Serine (g)	0.031	0.013	0.01	0.003	0.016	0.03	н/д	н/д	0.104	0.624
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.008	0.009	0.028	0.01	0.008	0.02	0.0	1.057	1.14	6.84
Phytosterols (mg)	4.616	н/д	4.028	4.014	6.868	н/д	н/д	н/д	19.525	117.15
Monounsaturated Fat (g)	0.008	0.009	0.008	0.003	0.008	0.01	0.0	3.161	3.207	19.242
Polyunsaturated (g)	0.031	0.013	0.018	0.017	0.016	0.04	0.0	1.86	1.996	11.976