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Рецепт Baked Chicken Livers

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Порций: 5

Ингредиенты

Cost per serving $1.61 view details

Инструкции

  1. NOTE: Liver is high in cholesterol, about 300 mg per 3 ounce serving
  2. Rinse chicken livers, remove any dark spots and fat, and pat dry. Pierce each liver several times with a fork. (Note: any liver could be cut into pcs about one or possibly two bite size.)
  3. In a 1 qt casserole, combine livers with seasonings. Stir. Cover tightly. Microwave at High for 1 minutes, then at Medium 5-6 minutes or possibly till liver is pink. Allow 5 minutes after cooking time.
  4. For two servings, start with a bit less than 1/2 lb liver and half the spices (or possibly sprinkle them from the spice container). Cook about 1/2 minutes High, 2 minutes Medium and check.

Nutrition Facts

Amount Per Serving %DV
Serving Size 91g
Recipe makes 5 servings
Calories 106  
Calories from Fat 40 38%
Total Fat 4.42g 6%
Saturated Fat 1.42g 6%
Trans Fat 0.06g  
Cholesterol 313mg 104%
Sodium 70mg 3%
Potassium 211mg 6%
Total Carbs 0.13g 0%
Dietary Fiber 0.1g 0%
Sugars 0.01g 0%
Protein 15.39g 25%
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