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Ингредиенты
- 1 lb Chicken livers
- 1/2 tsp Thyme
- 1/2 tsp Sage
- 1/2 tsp Dry mustard
Инструкции
- NOTE: Liver is high in cholesterol, about 300 mg per 3 ounce serving
- Rinse chicken livers, remove any dark spots and fat, and pat dry. Pierce each liver several times with a fork. (Note: any liver could be cut into pcs about one or possibly two bite size.)
- In a 1 qt casserole, combine livers with seasonings. Stir. Cover tightly. Microwave at High for 1 minutes, then at Medium 5-6 minutes or possibly till liver is pink. Allow 5 minutes after cooking time.
- For two servings, start with a bit less than 1/2 lb liver and half the spices (or possibly sprinkle them from the spice container). Cook about 1/2 minutes High, 2 minutes Medium and check.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 91g | |
| Recipe makes 5 servings | |
| Calories 106 | |
| Calories from Fat 40 | 38% |
| Total Fat 4.42g | 6% |
| Saturated Fat 1.42g | 6% |
| Trans Fat 0.06g | |
| Cholesterol 313mg | 104% |
| Sodium 70mg | 3% |
| Potassium 211mg | 6% |
| Total Carbs 0.13g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.01g | 0% |
| Protein 15.39g | 25% |
