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Рецепт Baked Chicken Livers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		chicken livers
90.72g 		thyme
0.1g 		sage
0.07g 		mustard
0.5g 		Всего в порции Всего в рецепте
Protein (g) 15.35 0.01 0.01 0.02 15.39 76.95
Total Fat (g) 4.38 0.01 0.01 0.02 4.42 22.1
Carbohydrates (g) 0.0 0.06 0.04 0.03 0.13 0.65
Ash (g) 0.96 0.01 0.01 0.02 1.0 5.0
Calories (kcal) 105.233 0.276 0.221 0.335 106.064 530.32
Starch (g) н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.36 0.01 0.01 0.41 69.79 348.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.01 0.05
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.5
Calcium (mg) 7.257 1.89 1.156 0.29 10.594 52.97
Iron (mg) 8.16 0.12 0.02 0.01 8.31 41.55
Magnesium (mg) 17.236 0.22 0.3 0.245 18.001 90.005
Phosphorus (mg) 269.432 0.201 0.064 0.53 270.227 1351.135
Potassium (mg) 208.651 0.814 0.749 0.69 210.904 1054.52
Sodium (mg) 64.41 0.055 0.008 5.675 70.147 350.735
Zinc (mg) 2.42 0.01 0.0 0.0 2.43 12.15
Copper (mg) 0.445 0.001 0.001 0.0 0.446 2.23
Manganese (mg) 0.236 0.008 0.002 0.002 0.248 1.24
Selenium (mcg) 49.5 0.0 0.0 0.2 49.7 248.5
Vitamin A, IU (IU) 10049.74 3.8 4.13 0.355 10058.025 50290.125
Retinol (mcg) 2984.622 0.0 0.0 0.0 2984.622 14923.11
Vitamin A, RAE (mcg_RAE) 2990.065 0.19 0.207 0.02 2990.482 14952.41
Beta Carotene (mcg) 50.802 2.264 2.44 0.145 55.651 278.255
Vitamin E (mg) 0.64 0.01 0.01 0.0 0.65 3.25
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 36.287 0.0 0.0 0.0 36.287 181.435
Lutein + zeaxanthin (mcg) 0.0 0.862 0.603 0.09 1.555 7.775
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.28 н/д н/д 0.01 0.29 1.45
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 16.2 0.1 0.0 0.0 16.3 81.5
Thiamin (mg) 0.281 0.001 0.001 0.002 0.284 1.42
Riboflavin (mg) 1.615 0.0 0.0 0.0 1.616 8.08
Niacin (mg) 8.827 0.005 0.004 0.003 8.838 44.19
Pantothenic acid (mg) 5.652 н/д н/д 0.002 5.653 28.265
Vitamin B-6 (mg) 0.771 0.001 0.002 0.0 0.774 3.87
Folate (mcg) 533.422 0.274 0.192 0.035 533.923 2669.615
Vitamin B-12 (mcg) 15.04 0.0 0.0 0.0 15.04 75.2
Choline (mg) 176.4 0.0 0.0 0.1 176.5 882.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.163 0.0 н/д 0.0 0.164 0.82
Threonine (g) 0.662 0.0 н/д 0.001 0.663 3.315
Isoleucine (g) 0.735 0.0 н/д 0.001 0.736 3.68
Leucine (g) 1.37 0.0 н/д 0.002 1.372 6.86
Lysine (g) 1.207 0.0 н/д 0.001 1.208 6.04
Methionine (g) 0.39 н/д н/д 0.0 0.39 1.95
Cystine (g) 0.245 н/д н/д 0.0 0.245 1.225
Phenylalanine (g) 0.744 н/д н/д 0.001 0.745 3.725
Tyrosine (g) 0.59 н/д н/д 0.001 0.59 2.95
Valine (g) 0.907 0.001 н/д 0.001 0.909 4.545
Arginine (g) 0.989 н/д н/д 0.001 0.99 4.95
Histidine (g) 0.463 н/д н/д 0.001 0.463 2.315
Alanine (g) 0.898 н/д н/д 0.001 0.899 4.495
Aspartic acid (g) 1.442 н/д н/д 0.002 1.444 7.22
Glutamic acid (g) 1.896 н/д н/д 0.004 1.9 9.5
Glycine (g) 0.771 н/д н/д 0.001 0.772 3.86
Proline (g) 0.662 н/д н/д 0.002 0.664 3.32
Serine (g) 0.671 н/д н/д 0.001 0.672 3.36
Cholesterol (mg) 312.977 0.0 0.0 0.0 312.977 1564.885
Trans Fat (g) 0.064 н/д н/д 0.0 0.064 0.32
Saturated Fat (g) 1.415 0.003 0.005 0.001 1.424 7.12
Phytosterols (mg) н/д 0.163 0.171 н/д 0.334 1.67
Monounsaturated Fat (g) 1.134 0.0 0.001 0.013 1.149 5.745
Polyunsaturated (g) 1.188 0.001 0.001 0.005 1.196 5.98