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Рецепт Baked Aubergine Slices With Red Peppers And Pine Nuts

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Порций: 2

Ингредиенты

Cost per serving $2.85 view details
  • 2 med aubergines
  • 100 ml extra virgin olive oil thyme
  • 2 x red peppers quartered cored and seeded pine nuts raisins mint leaves black pepper

Инструкции

  1. Preheat the oven to 200 degrees C/400 degrees F/gas mark 6.
  2. Slice the aubergines about 1cm thick in rounds or possibly lengthways.
  3. Brush a baking sheet with a little extra virgin olive oil and arrange the slices on it in one layer.
  4. Add in the red peppersBrush generously with extra virgin olive oil sprinkle with a little thyme though it should be fresh rather than dry and then with some salt and coarsely grnd pepper.
  5. Bake till tender about 15-20 min.
  6. Dot over a few pine nuts and raisins grill for a minute to colour the nuts and then scatter with torn mint leaves and coarsely grnd black pepper.
  7. Serve with thick cool lowfat yoghurt into that you have stirred some more minced mint.
  8. Serves 2

Nutrition Facts

Amount Per Serving %DV
Serving Size 468g
Recipe makes 2 servings
Calories 119  
Calories from Fat 9 8%
Total Fat 1.0g 1%
Saturated Fat 0.14g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 1059mg 30%
Total Carbs 27.03g 7%
Dietary Fiber 14.7g 49%
Sugars 12.82g 9%
Protein 4.71g 8%
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