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Ингредиенты
- 250 ml lowfat milk
- 1 x egg
- 100 gm Plain Flour
- 2 1/2 ml salt
- 25 gm lard smoking warm in a
- 25 gm sultanas
- 75 gm sugar
- 200 gm sliced apple approx
Инструкции
- Place the sifted flour salt and egg in the bowl and beat on speed 3 slowly adding the lowfat milk till smooth.
- Have lard smoking warm in a heatproof dish preferably a yorkshire pudding tin.
- Place a layer of sliced apple in the base and sprinkle sultanas over.
- Add in sugar to the batter and pour over the fruit.
- Bake in a warm oven for approx 30 min
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 683g | |
| Calories 936 | |
| Calories from Fat 72 | 8% |
| Total Fat 8.2g | 10% |
| Saturated Fat 3.21g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 199mg | 66% |
| Sodium 1377mg | 57% |
| Potassium 793mg | 23% |
| Total Carbs 193.7g | 52% |
| Dietary Fiber 7.2g | 24% |
| Sugars 111.37g | 74% |
| Protein 25.19g | 40% |
