Рецепт Chicken Tortilla Soup
Ингредиенты
- 4 teaspoons salt
- 2 1/2 teaspoons dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon cumin
- 1/4 teaspoon paprika
- 1/4 teaspoon cayenne powder
- Soup
- 3 tablespoons olive oil
- 1 tablespoon butter
- 3 tablespoons garlic, minced
- 1 jalapeno, minced
- 2 cups onion, diced
- 2 cups carrot, sliced
- 2 cups zucchini, sliced
- 2 cups green bell pepper, diced
- 2 cups frozen corn kernels
- 10-11 cups chicken stock
- 28 oz can diced tomatoes
- 15 oz can tomato sauce
- 1/2 cup canned roasted green chilis
- 1/4 cup fresh squeezed lime juice (2-3 limes)
- Garnish
- Monterey jack cheese, shredded
- Tortilla chips
- Cilantro
- Lime wedges
- Sour cream
View Full Recipe at The Ginger Cook
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 4673g | |
Calories 1525 | |
Calories from Fat 591 | 39% |
Total Fat 67.03g | 84% |
Saturated Fat 17.91g | 72% |
Trans Fat 0.0g | |
Cholesterol 63mg | 21% |
Sodium 17455mg | 727% |
Potassium 7352mg | 210% |
Total Carbs 193.82g | 52% |
Dietary Fiber 50.0g | 167% |
Sugars 71.71g | 48% |
Protein 64.68g | 103% |