Рецепт Grilled Chicken Breasts with Lemon Zest, Garlic & Herb Marinade

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2 голоса | 1530 визитов
 

Ингредиенты

  • 4 boneless, skinless chicken breasts (about 6 ounces each, or about 1½ pounds total)
  • 6 tablespoons extra virgin olive oil
  • 4 large garlic cloves, minced
  • 1 teaspoon dried thyme
  • ½ teaspoon dried oregano
  • 1¼ teaspoon salt
  • ½ teaspoon pepper
  • 1½ teaspoons lemon zest (about the zest of one lemon) - I used a little more zest than the recipe indicates

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 150g
Calories 791  
Calories from Fat 723 91%
Total Fat 81.79g 102%
Saturated Fat 11.4g 46%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 2942mg 123%
Potassium 195mg 6%
Total Carbs 5.57g 1%
Dietary Fiber 1.4g 5%
Sugars 0.27g 0%
Protein 11.63g 19%
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Отзывы

  • Mike
    I made this last night on the grill. OMG! It's was so good. I did add more lemon zest.

    Thanks!
    Этот рецепт был приготовлен/опробован мной!

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