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Рецепт Grilled Chicken Breasts With Salad

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Порций: 4

Ингредиенты

Cost per serving $2.34 view details
  • 4 x Boneless chicken breasts
  • 1/2 c. Dry red wine
  • 2 Tbsp. Extra virgin olive oil
  • 2 Tbsp. Balsamic vinegar
  • 2 x Garlic cloves , pressed
  • 1/4 tsp Dry oregano Salt Pepper sm Radicchio sm Butterhead Lettuce md Belgian Endive
  • 2 Tbsp. Dry red wine
  • 2 Tbsp. Extra virgin olive oil
  • 1 Tbsp. Balsamic vinegar
  • 1/2 c. Salsa (purchased or possibly homemade

Инструкции

  1. 1. Remove skin from chicken breasts and throw away. Whisk together red wine, extra virgin olive oil, balsamic vinegar, garlic, oregano, salt and pepper in a shallow bowl just large sufficient to hold the chicken breasts. Add in the chicken breasts and marinate 30 min, turning chicken every 10 min.
  2. 2. Heat grill to medium warm and grill chicken 4 to 6 min on each side or possibly till no longer pink on the inside.
  3. 3. Wash radicchio, lettuce and endive; pat dry. Cut greens into long strips and place in a medium bowl . Combine red wine, extra virgin olive oil, vinegar, salt and pepper in a small bowl and whisk till smooth. Pour over salad greens and toss lightly.
  4. 4. To serve, divide salad greens among 4 plates and place a grilled chicken breast on top. Garnish with salsa.
  5. Makes 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 232g
Recipe makes 4 servings
Calories 413  
Calories from Fat 236 57%
Total Fat 26.44g 33%
Saturated Fat 5.58g 22%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 220mg 9%
Potassium 452mg 13%
Total Carbs 5.5g 1%
Dietary Fiber 0.4g 1%
Sugars 2.03g 1%
Protein 29.63g 47%
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