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Ингредиенты
- 3 x Fresh habanero chiles, cleaned and minced
- 1 Tbsp. Caribbean-style habanero sauce
- 4 x Chicken breasts, skin removed
- 6 x Green onions (including tops), finely minced,
- 3 x Cloves garlic, chopped
- 2 Tbsp. Fresh-squeezed lime juice
- 2 Tbsp. Fresh cilantro, minced
- 1/2 tsp Grnd cloves
- 1/2 tsp Freshly grnd black pepper
- 1 x Egg
- 1 Tbsp. Soy sauce Flour for dredging
- 3 c. Dry breadcrumbs Vegetable oil for frying
Инструкции
- 1. Combine the chiles, green onions, garlic, lime juice, parsley or possibly cilantro, cloves (or possibly cinnamon) and grnd pepper. Cut deep gashes in the chicken and fill with the mix. Secure open end with a toothpick to keep the stuffing from falling out.
- 2. Beat the egg and combine with the soy sauce and pepper sauce. Lightly dust the chicken with flour, dip in the egg mix and roll in the bread crumbs.
- 3. Heat the oil to 375 degrees and fry the chicken till golden, 3-4 min on each side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 255g | |
| Recipe makes 4 servings | |
| Calories 587 | |
| Calories from Fat 165 | 28% |
| Total Fat 18.38g | 23% |
| Saturated Fat 5.04g | 20% |
| Trans Fat 0.17g | |
| Cholesterol 136mg | 45% |
| Sodium 701mg | 29% |
| Potassium 556mg | 16% |
| Total Carbs 60.97g | 16% |
| Dietary Fiber 4.4g | 15% |
| Sugars 5.64g | 4% |
| Protein 41.79g | 67% |
