CookEatShare также доступен на языке: English
Закрыть

Рецепт Bajan Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Fresh habanero chiles, cleaned and minced
1 Tbsp. Caribbean-style habanero sauce
2 Tbsp. Fresh-squeezed lime juice
1 Tbsp. Soy sauce Flour for dredging
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
139.2g 		onions
21.6g 		garlic
1.96g 		cilantro
0.43g 		cloves
0.26g 		pepper
0.26g 		egg
11.0g 		breadcrumbs
81.0g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.4 0.12 0.01 0.02 0.03 1.38 10.81 41.79 167.16
Total Fat (g) 12.88 0.04 0.01 0.0 0.05 0.01 1.09 4.29 18.38 73.52
Carbohydrates (g) 0.0 1.59 0.65 0.02 0.16 0.17 0.08 58.3 60.97 243.88
Ash (g) 1.41 0.17 0.03 0.01 0.02 0.01 0.09 2.32 4.06 16.24
Calories (kcal) 239.424 6.912 2.917 0.098 0.848 0.669 15.73 319.95 586.548 2346.192
Starch (g) н/д н/д н/д н/д н/д н/д н/д 48.32 48.32 193.28
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.01 0.0 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.02 1.47 1.5 6.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.01 1.99 2.01 8.04
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.01 0.0 0.01 0.04
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.01 1.56 1.57 6.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 19.4 1.15 0.39 0.02 0.03 8.34 5.27 131.29 525.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.5 0.02 0.0 0.01 0.0 0.08 5.02 5.64 22.56
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.01 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.1 0.1 0.0 3.6 4.4 17.6
Calcium (mg) 15.312 15.552 3.543 0.285 1.696 1.147 5.83 148.23 191.595 766.38
Iron (mg) 1.03 0.32 0.03 0.01 0.02 0.08 0.2 3.91 5.6 22.4
Magnesium (mg) 34.8 4.32 0.489 0.111 0.693 0.509 1.32 34.83 77.072 308.288
Phosphorus (mg) 242.208 7.992 2.995 0.204 0.276 0.454 21.01 133.65 408.789 1635.156
Potassium (mg) 306.24 59.616 7.85 2.214 2.893 3.305 14.74 158.76 555.617 2222.468
Sodium (mg) 87.696 3.456 0.333 0.196 0.638 0.116 15.4 592.92 700.754 2803.016
Zinc (mg) 1.11 0.08 0.02 0.0 0.0 0.0 0.12 1.17 2.53 10.12
Copper (mg) 0.056 0.017 0.006 0.001 0.001 0.003 0.011 0.211 0.305 1.22
Manganese (mg) 0.028 0.035 0.033 0.002 0.079 0.015 0.004 0.745 0.94 3.76
Selenium (mcg) 23.1 0.1 0.3 0.0 0.0 0.0 3.5 20.4 47.4 189.6
Vitamin A, IU (IU) 115.536 215.352 0.176 28.679 1.391 0.785 53.57 0.0 415.489 1661.956
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 15.29 0.0 48.698 194.792
Vitamin A, RAE (mcg_RAE) 34.8 10.8 0.0 1.432 0.071 0.039 15.4 0.0 62.543 250.172
Beta Carotene (mcg) 0.0 129.168 0.098 16.703 0.221 0.41 1.1 0.0 147.698 590.792
Vitamin E (mg) 0.43 0.12 0.0 0.01 0.02 0.0 0.11 0.06 0.76 3.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.85 н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 245.592 0.313 3.676 0.0 0.538 36.41 0.0 286.53 1146.12
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.03 0.03 0.12
Tocopherol, gamma (mg) 0.04 н/д н/д н/д н/д 0.01 0.06 0.62 0.72 2.88
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.15 0.15 0.6
Vitamin C (mg) 0.0 4.1 0.6 0.1 0.2 0.1 0.0 0.0 5.1 20.4
Thiamin (mg) 0.084 0.013 0.004 0.0 0.0 0.0 0.008 0.786 0.895 3.58
Riboflavin (mg) 0.125 0.017 0.002 0.001 0.001 0.001 0.053 0.324 0.524 2.096
Niacin (mg) 13.795 0.114 0.014 0.005 0.004 0.003 0.008 5.37 19.312 77.248
Pantothenic acid (mg) 1.114 0.017 0.012 0.002 н/д н/д 0.158 0.446 1.749 6.996
Vitamin B-6 (mg) 0.738 0.013 0.024 0.001 0.002 0.001 0.015 0.097 0.891 3.564
Folate (mcg) 5.568 13.824 0.059 0.264 0.244 0.026 5.17 86.67 111.825 447.3
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.14 0.28 0.9 3.6
Choline (mg) 93.4 1.2 0.5 0.1 0.1 0.0 27.6 11.8 134.7 538.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.42 66.42 265.68
Tryptophan (g) 0.334 0.004 0.001 н/д н/д н/д 0.019 0.13 0.488 1.952
Threonine (g) 1.211 0.015 0.003 н/д н/д н/д 0.062 0.348 1.639 6.556
Isoleucine (g) 1.476 0.017 0.004 н/д н/д н/д 0.074 0.437 2.008 8.032
Leucine (g) 2.13 0.024 0.006 н/д н/д н/д 0.12 0.778 3.057 12.228
Lysine (g) 2.408 0.019 0.005 н/д н/д н/д 0.1 0.348 2.881 11.524
Methionine (g) 0.78 0.004 0.002 н/д н/д н/д 0.042 0.186 1.014 4.056
Cystine (g) 0.376 н/д 0.001 н/д н/д н/д 0.03 0.227 0.634 2.536
Phenylalanine (g) 1.141 0.013 0.004 н/д н/д н/д 0.075 0.535 1.767 7.068
Tyrosine (g) 0.947 0.011 0.002 н/д н/д н/д 0.055 0.324 1.338 5.352
Valine (g) 1.42 0.017 0.006 н/д н/д н/д 0.095 0.486 2.023 8.092
Arginine (g) 1.796 0.028 0.012 н/д н/д н/д 0.09 0.446 2.372 9.488
Histidine (g) 0.877 0.006 0.002 н/д н/д н/д 0.034 0.243 1.163 4.652
Alanine (g) 1.656 0.017 0.003 н/д н/д н/д 0.081 0.389 2.147 8.588
Aspartic acid (g) 2.589 0.037 0.01 н/д н/д н/д 0.146 0.624 3.405 13.62
Glutamic acid (g) 4.287 0.082 0.016 н/д н/д н/д 0.185 3.337 7.907 31.628
Glycine (g) 1.712 0.019 0.004 н/д н/д н/д 0.047 0.397 2.18 8.72
Proline (g) 1.322 0.026 0.002 н/д н/д н/д 0.056 1.11 2.516 10.064
Serine (g) 1.016 0.017 0.004 н/д н/д н/д 0.107 0.535 1.678 6.712
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 46.53 0.0 135.618 542.472
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д н/д н/д 0.167 0.668
Saturated Fat (g) 3.703 0.006 0.002 0.0 0.014 0.003 0.341 0.972 5.041 20.164
Phytosterols (mg) н/д н/д н/д 0.021 0.672 0.242 н/д 6.48 7.415 29.66
Monounsaturated Fat (g) 5.317 0.006 0.0 0.001 0.004 0.003 0.419 0.826 6.577 26.308
Polyunsaturated (g) 2.728 0.015 0.005 0.0 0.019 0.003 0.15 1.669 4.588 18.352