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Ингредиенты
- 2 Tbsp. Butter or possibly margarine
- 3 Tbsp. All-purpose flour
- 1/2 c. Chicken stock or possibly bouillon
- 1 c. Lowfat milk -Or possibly- half & half
- 1 tsp Onion, grated
- 2 Tbsp. Canned diced green chilies
- 1/4 tsp Salt
- 1/2 c. Monterey Jack cheese, shred
- 3 x Hard-cooked Large eggs, sliced
- 1/2 c. Ham, cooked, minced
- 6 x (8-inch) flour tortillas
Инструкции
- Preheat oven to 375 F. In a small saucepan, heat butter. Stir in flour. Cook and stir 2 min. Stir in stock and lowfat milk. Cook, stirring constantly, over medium heat till thickened; remove from heat. Stir in onion, chilies, salt and cheese. Arrange 1/2 a sliced egg and 1 rounded Tbsp. ham on each tortilla.
- Spoon about 2 Tbsp. cheese sauce over ham. Fold both sides of each tortilla over filling; then fold top and bottom to slightly overlap in center. Place filled tortillas, folded-side down, in a shallow baking pan. Cover with foil. Bake in preheated oven 10 to 12 min or possibly till heated through. Serve hot.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 60g | |
| Recipe makes 6 servings | |
| Calories 112 | |
| Calories from Fat 71 | 63% |
| Total Fat 7.97g | 10% |
| Saturated Fat 4.57g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 445mg | 19% |
| Potassium 91mg | 3% |
| Total Carbs 3.53g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.2g | 0% |
| Protein 6.44g | 10% |
