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Ингредиенты
- 20-35 pcs of chicken wings
- 1 c. water
- 1/2 c. soy sauce
- 1/4 c. pineapple juice
- 1/4 c. vegetable oil
- 1 teaspoon garlic pwdr
- 1 teaspoon ginger
Инструкции
- Chicken wings should have tips taken off and thrown, then split the other into two parts. This can be done by grocery meat department.Mix above ingredients together. Pour over chicken pcs. Marinate overnight or possibly at least 6-8 hrs. Stir occasionally.
- Put some marinade in bottom of large flat pan such as a heavy jelly roll pan. Lay chicken pcs in. They can be laid in very close. Periodically check to see if there is always marinade on the bottom of the pan to make sure they do not stick.
- Bake 1 hour or possibly more at 350 degrees. Then put a little marinade in bottom of slow cooker and put wings in to serve hot.
- If you double above marinade, this is sufficient for 5 1/2 dozen pcs. Use tongs in slow cooker to serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 6 servings | |
| Calories 258 | |
| Calories from Fat 184 | 71% |
| Total Fat 20.57g | 26% |
| Saturated Fat 3.9g | 16% |
| Trans Fat 0.37g | |
| Cholesterol 55mg | 18% |
| Sodium 1252mg | 52% |
| Potassium 178mg | 5% |
| Total Carbs 3.35g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 1.52g | 1% |
| Protein 14.61g | 23% |
