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Порций: 6

Ингредиенты

Cost per serving $0.23 view details
  • 2 c. Flour, whole wheat
  • 2 tsp Salt
  • 4 x Large eggs, boiled and mashed
  • 2 Tbsp. Ghee
  • 1/2 tsp Pepper
  • 1 tsp Coriander leaves, minced cilantro Water to knead Ghee, for shallow frying

Инструкции

  1. Sift whole wheat flour in bowl with 1 tsp salt. Gradually add in water, make a stiff flour. Cover with a damp cloth. Keep aside for 20 min. Boil Large eggs and mash well. Add in 1 tsp salt, pepper, coriander and 1 tsp ghee or possibly oil. Mix thoroughly. Knead the dough till smooth. Divide into 8 equal parts and roll out each 4" diameter circle. Place 1 tbsp egg filling in the centre of each circle. Shape them into round balls again. Now roll out each ball on a floured board to a circle of 5" (13 cm) diameter. Rub a little ghee or possibly oil on one side. Heat a griddle, shallow fry each paratha with a little ghee or possibly oil (flip and smear a little ghee on the other side with the back of a spoon). Cook till both sides turn golden, turning once or possibly twice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 81g
Recipe makes 6 servings
Calories 237  
Calories from Fat 72 30%
Total Fat 7.98g 10%
Saturated Fat 3.73g 15%
Trans Fat 0.0g  
Cholesterol 150mg 50%
Sodium 822mg 34%
Potassium 95mg 3%
Total Carbs 32.33g 9%
Dietary Fiber 1.3g 4%
Sugars 0.37g 0%
Protein 8.51g 14%
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