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Рецепт Baida Paratha - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
41.67g 		salt
2.0g 		eggs
32.85g 		ghee
4.27g 		pepper
0.18g 		coriander
0.3g 		Всего в порции Всего в рецепте
Protein (g) 4.3 0.0 4.13 0.01 0.02 0.04 8.51 51.06
Total Fat (g) 0.41 0.0 3.27 4.24 0.01 0.05 7.98 47.88
Carbohydrates (g) 31.8 0.0 0.25 0.0 0.11 0.16 32.33 193.98
Ash (g) 0.2 2.0 0.28 н/д 0.01 0.02 2.5 15.0
Calories (kcal) 151.667 0.0 46.98 37.376 0.446 0.894 237.363 1424.178
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 н/д н/д н/д 0.04 0.24
Glucose (dextrose) (g) н/д н/д 0.07 н/д н/д н/д 0.07 0.42
Fructose (g) н/д н/д 0.04 н/д н/д н/д 0.04 0.24
Lactose (g) н/д н/д 0.04 н/д н/д н/д 0.04 0.24
Maltose (g) н/д н/д 0.04 н/д н/д н/д 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 4.97 0.0 24.92 0.01 0.02 0.03 29.94 179.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.11 0.0 0.25 0.0 0.0 н/д 0.37 2.22
Galactose (g) н/д н/д 0.04 н/д н/д н/д 0.04 0.24
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.1 1.3 7.8
Calcium (mg) 6.25 0.48 17.412 0.171 0.765 2.127 27.205 163.23
Iron (mg) 1.93 0.01 0.6 0.0 0.05 0.05 2.64 15.84
Magnesium (mg) 9.167 0.02 3.942 0.0 0.34 0.99 14.459 86.754
Phosphorus (mg) 45.0 0.0 62.75 0.128 0.303 1.227 109.408 656.448
Potassium (mg) 44.583 0.16 44.023 0.213 2.203 3.801 94.984 569.904
Sodium (mg) 0.833 775.16 45.995 0.085 0.077 0.105 822.255 4933.53
Zinc (mg) 0.29 0.0 0.36 0.0 0.0 0.01 0.68 4.08
Copper (mg) 0.058 0.001 0.033 0.0 0.002 0.003 0.097 0.582
Manganese (mg) 0.283 0.002 0.013 н/д 0.01 0.006 0.314 1.884
Selenium (mcg) 14.1 0.0 10.4 0.0 0.0 0.1 24.6 147.6
Vitamin A, IU (IU) 0.0 0.0 159.996 н/д 0.523 0.0 160.519 963.114
Retinol (mcg) 0.0 0.0 45.666 35.157 0.0 0.0 80.823 484.938
Vitamin A, RAE (mcg_RAE) 0.0 0.0 45.995 35.84 0.026 0.0 81.861 491.166
Beta Carotene (mcg) 0.0 0.0 3.285 8.235 0.273 н/д 11.793 70.758
Vitamin E (mg) 0.03 0.0 0.32 0.12 0.0 н/д 0.46 2.76
Vitamin D (IU) н/д н/д 11.499 н/д н/д н/д 11.499 68.994
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 н/д 0.011 0.066
Lutein + zeaxanthin (mcg) 7.5 0.0 108.745 0.0 0.359 н/д 116.603 699.618
Tocopherol, beta (mg) 0.03 н/д 0.01 н/д 0.0 н/д 0.04 0.24
Tocopherol, gamma (mg) 0.16 н/д 0.16 н/д 0.01 н/д 0.33 1.98
Tocopherol, delta (mg) 0.01 н/д 0.01 н/д 0.0 н/д 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Thiamin (mg) 0.329 0.0 0.023 0.0 0.0 0.001 0.353 2.118
Riboflavin (mg) 0.204 0.0 0.158 0.0 0.0 0.001 0.364 2.184
Niacin (mg) 2.458 0.0 0.023 0.0 0.002 0.006 2.49 14.94
Pantothenic acid (mg) 0.183 0.0 0.473 н/д н/д н/д 0.656 3.936
Vitamin B-6 (mg) 0.017 0.0 0.046 0.0 0.001 н/д 0.063 0.378
Folate (mcg) 76.25 0.0 15.441 0.0 0.018 0.0 91.709 550.254
Vitamin B-12 (mcg) 0.0 0.0 0.42 0.0 0.0 0.0 0.42 2.52
Choline (mg) 4.3 0.0 82.5 1.0 0.0 н/д 87.8 526.8
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 0.0 0.056 н/д н/д н/д 0.11 0.66
Threonine (g) 0.117 0.0 0.184 н/д н/д н/д 0.301 1.806
Isoleucine (g) 0.15 0.0 0.22 н/д н/д н/д 0.37 2.22
Leucine (g) 0.296 0.0 0.358 н/д н/д н/д 0.654 3.924
Lysine (g) 0.096 0.0 0.299 н/д н/д н/д 0.395 2.37
Methionine (g) 0.075 0.0 0.125 н/д н/д н/д 0.2 1.2
Cystine (g) 0.092 0.0 0.089 н/д н/д н/д 0.18 1.08
Phenylalanine (g) 0.217 0.0 0.223 н/д н/д н/д 0.44 2.64
Tyrosine (g) 0.129 0.0 0.164 н/д н/д н/д 0.293 1.758
Valine (g) 0.175 0.0 0.283 н/д н/д н/д 0.458 2.748
Arginine (g) 0.175 0.0 0.269 н/д н/д н/д 0.444 2.664
Histidine (g) 0.096 0.0 0.102 н/д н/д н/д 0.198 1.188
Alanine (g) 0.138 0.0 0.243 н/д н/д н/д 0.381 2.286
Aspartic acid (g) 0.183 0.0 0.437 н/д н/д н/д 0.62 3.72
Glutamic acid (g) 1.45 0.0 0.552 н/д н/д н/д 2.002 12.012
Glycine (g) 0.154 0.0 0.141 н/д н/д н/д 0.295 1.77
Proline (g) 0.5 0.0 0.168 н/д н/д н/д 0.668 4.008
Serine (g) 0.217 0.0 0.319 н/д н/д н/д 0.535 3.21
Cholesterol (mg) 0.0 0.0 138.97 10.923 0.0 0.0 149.892 899.352
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.067 0.0 1.018 2.642 0.002 0.003 3.732 22.392
Phytosterols (mg) н/д 0.0 н/д н/д 0.161 0.138 0.299 1.794
Monounsaturated Fat (g) 0.038 0.0 1.252 1.226 0.002 0.041 2.558 15.348
Polyunsaturated (g) 0.171 0.0 0.447 0.157 0.002 0.005 0.782 4.692