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 http://rumanarawat.blogspot.com/2010/03/rajma-paratha-kidney-bean.html |
Add a photoServe these all-in-one Parathas to your loved one for lunch or dinner, and be ensured of their calcium, caloric, protein and iron intake.
Ингредиенты
- 2 cups cooked and mashed rajma (kidney beans)
- 2 cups wheat flour
- 1 onion, 2 green chillies, 1/2cup coriander leaves, finely chopped
- 1/2 tsp turmeric powder
- 1/2 tsp red chilli powder
- 1/2 tsp garam masala powder
- Oil/Ghee as required
- Salt to taste
Инструкции
- Make a soft dough of flour, salt and water and keep covered for 1/2 hour.
- Heat 1 tsp oil, add onion, green chillies, turmeric powder and mashed rajma
- After 2minutes, add salt, red chilli powder and garam masala powder and mix well and cook for another 2 to 3minutes.
- Cool and add coriander leaves. Make small balls of it.
- Make balls of the flour dough. Roll a ball into a thick poori, place the stuffing in the center
- Now cover well with the dough from the corners. Dust with flour and roll into thick parathas.
- Cook on hot tava with oil/ghee as required.
- Serve with Coconut chutney or Yogurt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 86g | |
| Recipe makes 3 servings | |
| Calories 282 | |
| Calories from Fat -19 | -7% |
| Total Fat -2.0g | -3% |
| Saturated Fat -1.69g | -7% |
| Trans Fat 0.0g | |
| Cholesterol -8mg | -3% |
| Sodium 7mg | 0% |
| Potassium 126mg | 4% |
| Total Carbs 64.59g | 17% |
| Dietary Fiber 2.7g | 9% |
| Sugars 0.41g | 0% |
| Protein 8.81g | 14% |
