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Ингредиенты
- 2 c. Red kidney beans
- 3 quart Water
- 1 tsp Turmeric
- 1 tsp Salt
- 1/4 c. Oil
- 1 c. Onion, Minced
- 1 x " piece Ginger, minced
- 1 tsp Garam Masala
- 3 x Minced tomatoes
- Â Â Coriander leaves for garnish
Инструкции
- Method:Wash beans and boil for 2-3 hrs or possibly 1/2 hour in a pressure cooker. In the meantime make Masala of onions, garlic, ginger and tomato as in chicken curry. Add in to the beans and cook again till most of the liquid dries up and the beans are soft and thoroughly cooked. Garnish with coriander leaves and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 661g | |
| Recipe makes 6 servings | |
| Calories 176 | |
| Calories from Fat 87 | 49% |
| Total Fat 9.84g | 12% |
| Saturated Fat 0.85g | 3% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 664mg | 28% |
| Potassium 414mg | 12% |
| Total Carbs 17.72g | 5% |
| Dietary Fiber 5.9g | 20% |
| Sugars 4.42g | 3% |
| Protein 5.38g | 9% |
