Рецепт Rajma Paratha (Red Kidney Bean)
by Rumana Ambrin Rawat (My Blog: http://rumanarawat.blogspot.com)
Serve these all-in-one Parathas to your loved one for lunch or dinner, and be ensured of their calcium, caloric, protein and iron intake.
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North indian
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Порций: 3 |
Ингредиенты
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2 cups cooked and mashed rajma (kidney beans)
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2 cups wheat flour
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1 onion, 2 green chillies, 1/2cup coriander leaves, finely chopped
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1/2 tsp turmeric powder
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1/2 tsp red chilli powder
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1/2 tsp garam masala powder
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Oil/Ghee as required
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Salt to taste
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Инструкции
- Make a soft dough of flour, salt and water and keep covered for 1/2 hour.
- Heat 1 tsp oil, add onion, green chillies, turmeric powder and mashed rajma
- After 2minutes, add salt, red chilli powder and garam masala powder and mix well and cook for another 2 to 3minutes.
- Cool and add coriander leaves. Make small balls of it.
- Make balls of the flour dough. Roll a ball into a thick poori, place the stuffing in the center
- Now cover well with the dough from the corners. Dust with flour and roll into thick parathas.
- Cook on hot tava with oil/ghee as required.
- Serve with Coconut chutney or Yogurt.
Рецепт Rajma Paratha (Red Kidney Bean)
