CookEatShare также доступен на языке: English
Закрыть

Рецепт Baby Sprouts With Balsamic Vinegar And Sour Cream

click to rate
0 голосов | 1824 визита
Порций: 4

Ингредиенты

Cost per serving $0.95 view details
  • 1 x 500 gram pac frzn Brussel sprouts
  • 50 gm Butter, (1oz)
  • 2 piece preserved stem ginger, finely minced
  • 1 x Clove garlic, finely minced
  • 1 tsp Mustard seeds
  • 4 x Rashers back bacon, cut into cubes
  • 4 Tbsp. Balsamic vinegar
  • 1 x 142 millilit lowfat sour cream
  • 1 pch Salt and freshly grnd black pepper

Инструкции

  1. Cook the Brussel sprouts as per the pack instructions.
  2. Heat the butter in a saucepan, add in the ginger, garlic and mustard seeds. Cook till the seeds pop.
  3. Add in the bacon and cook for 1 min, then pour over the balsamic vinegar and cook gently till the liquid is reduced by half, approximately 5-7 min.
  4. Stir in the lowfat sour cream and heat gently. Season to taste, then pour it over the cooked Brussel sprouts and serve.
  5. NOTES : An unusual and delicious way of serving sprouts.

Nutrition Facts

Amount Per Serving %DV
Serving Size 142g
Recipe makes 4 servings
Calories 157  
Calories from Fat 94 60%
Total Fat 10.72g 13%
Saturated Fat 6.5g 26%
Trans Fat 0.0g  
Cholesterol 27mg 9%
Sodium 143mg 6%
Potassium 467mg 13%
Total Carbs 13.31g 4%
Dietary Fiber 4.4g 15%
Sugars 4.94g 3%
Protein 4.23g 7%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment