Рецепт Baby Lamb With Egg Sauce (Abbacchio O Capretto Brodettato)
Порций: 6
Ингредиенты
- 3 lb baby lamb loin Salt to taste Freshly grnd black pepper to taste
- 1 1/2 x fresh lemons
- 4 Tbsp. extra virgin olive oil
- 2 Tbsp. butter
- 1 c. minced onions
- 2 ounce Parma ham finely diced
- 4 tsp all-purpose flour
- 2 c. dry white wine
- 3 x egg yolks
- 1 tsp grated lemon zest
- 1 Tbsp. finely-minced fresh parsley leaves
- 1/2 tsp finely-minced fresh marjoram leaves
Инструкции
- Cut the lamb into 1-inch cubes. Season the lamb cubes with salt and pepper. Toss the meat with the juice from half of a lemon. Mix well.
- In a large saute/fry pan, over medium heat, add in the oil and butter. When the oil/butter is warm, add in the lamb, onions, and ham, cook till the lamb is brown on all sides, about 6 to 8 min.
- Sprinkle the flour over the lamb and continue to cook for 1 minute. Stir in the wine and bring to a simmer, cover and cook for 30 min.
- In a small mixing bowl, beat the egg yolks. Add in the lemon zest and the juice from the remaining lemon. Slowly stir the egg mix into the lamb and cook for 2 min, stirring constantly so the Large eggs will not curdle. Remove from the heat and stir in the parsley and marjoram. Season with salt and pepper.
- Spoon the lamb onto serving plates and serve immediately.
- This recipe yields 6 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 126g | |
Recipe makes 6 servings | |
Calories 197 | |
Calories from Fat 114 | 58% |
Total Fat 12.91g | 16% |
Saturated Fat 3.69g | 15% |
Trans Fat 0.0g | |
Cholesterol 10mg | 3% |
Sodium 33mg | 1% |
Potassium 131mg | 4% |
Total Carbs 6.55g | 2% |
Dietary Fiber 0.7g | 2% |
Sugars 1.86g | 1% |
Protein 0.65g | 1% |