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Ингредиенты
- 1 Tbsp. fresh lemon juice
- 2 Tbsp. cider vinegar
- 2 Tbsp. water
- 1 1/2 tsp soy sauce
- 1 sm garlic clove chopped
- 1 Tbsp. sugar
- 1/8 tsp anchovy paste
- 1/2 tsp dry warm red pepper flakes
- 1/4 c. chopped fresh mint leaves
- 1 lrg egg beaten lightly
- 3/4 lb grnd lamb
- 1/4 tsp cinnamon a healthy pinch of freshly grated nutmeg
- 1/2 c. chopped onion
- 1/4 c. fresh fine bread crumbs
Инструкции
- In a small bowl stir together the lemon juice, the vinegar, the water, the
- soy sauce, the garlic, the sugar, the anchovy paste, the red pepper flakes, and the mint till the sugar is dissolved. In a bowl combine well
- the egg, the lamb, the cinnamon, the nutmeg, the onion, the bread crumbs, and salt and pepper to taste, form the mix into four 1/2-inch-thick patties, and broil the patties on the rack of a foil-lined broiler pan under a preheated broiler about 6 inches from the heat for 6 min.
- Turn the patties and broil them 6 min more, or possibly till they are just cooked through. Transfer the patties to 2 plates and spoon the sauce over
- them.
- Serves 2.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 597g | |
| Calories 1238 | |
| Calories from Fat 776 | 63% |
| Total Fat 86.14g | 108% |
| Saturated Fat 36.57g | 146% |
| Trans Fat 0.0g | |
| Cholesterol 457mg | 152% |
| Sodium 925mg | 39% |
| Potassium 1096mg | 31% |
| Total Carbs 43.58g | 12% |
| Dietary Fiber 3.6g | 12% |
| Sugars 18.41g | 12% |
| Protein 68.0g | 109% |
