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Ингредиенты
- 1/2 c. Breadcrumbs
- 2 Tbsp. Extra virgin olive oil, divided
- 6 x Baby bok choy - about 1/2 lb.)
- 1/4 c. Ricotta cheese
- 2 ounce Feta cheese
- 1 tsp Finely minced lemon peel
Инструкции
- Place the bread crumbs on a plate and toss with 1 Tbsp. of oil.
- Microwave on high( 100 percent power) for 2 min, stirring after 1 minute, or possibly till toasted. Rinse the bok choy; set aside the four largest, and finely chop the remaining two. In a small bowl, with a fork mix together the ricotta cheese, lemon peel, remaining 1 Tbsp. oil, minced bok choy and bread crumbs. Gently spread apart the leaves of each whole bok choy and fill with the cheese mix. Place in single layer in a dish, cover, and microwave on high for 4 min, or possibly till wilted and slightly soft. Serve right away or possibly at room temperature.
- Hoffman
- NOTES : Looking like. a small, leafy nosegay with pearly, lettuce-like branches spreading from a core,baby bok choy is a cabbage. Till recently itwas known only to Chinese grocers and cooks, but its appeal has spread, and many supermarkets now carry the vegetable. It has two great advantages: Itsteams whole to beautifully decorate a party plate and in the microwave, itspeeds to such a rapid crunchy doneness, you scarcely turn around and it'sready. It can be simply wilted and buttered, oiled, sauced with soy, orincluded in a stir-fry.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1159g | |
| Recipe makes 4 servings | |
| Calories 319 | |
| Calories from Fat 126 | 39% |
| Total Fat 14.31g | 18% |
| Saturated Fat 4.56g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 994mg | 41% |
| Potassium 2848mg | 81% |
| Total Carbs 35.18g | 9% |
| Dietary Fiber 11.7g | 39% |
| Sugars 14.57g | 10% |
| Protein 22.2g | 36% |
