Рецепт Baby Bok Choy Stuffed With Bread Crumbs And Cheese - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
breadcrumbs
13.5g |
olive oil
6.75g |
bok choy
1108.8g |
ricotta cheese
15.38g |
feta cheese
14.18g |
lemon peel
0.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.8 | 0.0 | 16.63 | 1.74 | 2.01 | 0.01 | 22.2 | 88.8 |
| Total Fat (g) | 0.72 | 6.75 | 2.22 | 1.61 | 3.02 | 0.0 | 14.31 | 57.24 |
| Carbohydrates (g) | 9.72 | 0.0 | 24.17 | 0.63 | 0.58 | 0.08 | 35.18 | 140.72 |
| Ash (g) | 0.39 | 0.0 | 8.87 | н/д | 0.74 | 0.0 | 10.0 | 40.0 |
| Calories (kcal) | 53.325 | 59.67 | 144.144 | 23.985 | 37.422 | 0.235 | 318.781 | 1275.124 |
| Starch (g) | 8.05 | н/д | н/д | н/д | н/д | н/д | 8.05 | 32.2 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.25 | н/д | н/д | н/д | н/д | н/д | 0.25 | 1.0 |
| Fructose (g) | 0.33 | н/д | н/д | н/д | н/д | н/д | 0.33 | 1.32 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.26 | н/д | н/д | н/д | н/д | н/д | 0.26 | 1.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.88 | 0.0 | 1056.91 | 11.23 | 7.83 | 0.41 | 1077.26 | 4309.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.84 | 0.0 | 13.08 | 0.04 | 0.58 | 0.02 | 14.57 | 58.28 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 11.1 | 0.0 | 0.0 | 0.1 | 11.7 | 46.8 |
| Calcium (mg) | 24.705 | 0.068 | 1164.24 | 36.9 | 69.883 | 0.67 | 1296.465 | 5185.86 |
| Iron (mg) | 0.65 | 0.04 | 8.87 | 0.06 | 0.09 | 0.0 | 9.72 | 38.88 |
| Magnesium (mg) | 5.805 | 0.0 | 210.672 | 1.999 | 2.693 | 0.075 | 221.244 | 884.976 |
| Phosphorus (mg) | 22.275 | 0.0 | 410.256 | 26.138 | 47.77 | 0.06 | 506.498 | 2025.992 |
| Potassium (mg) | 26.46 | 0.068 | 2794.176 | 17.681 | 8.789 | 0.8 | 2847.973 | 11391.892 |
| Sodium (mg) | 98.82 | 0.135 | 720.72 | 15.99 | 158.193 | 0.03 | 993.888 | 3975.552 |
| Zinc (mg) | 0.2 | 0.0 | 2.11 | 0.19 | 0.41 | 0.0 | 2.9 | 11.6 |
| Copper (mg) | 0.035 | 0.0 | 0.222 | 0.005 | 0.004 | 0.0 | 0.266 | 1.064 |
| Manganese (mg) | 0.124 | 0.0 | 1.774 | н/д | 0.004 | н/д | 1.903 | 7.612 |
| Selenium (mcg) | 3.4 | 0.0 | 5.5 | 2.4 | 2.1 | 0.0 | 13.5 | 54.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 49541.184 | н/д | 59.819 | 0.25 | 49601.253 | 198405.012 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 17.066 | 17.719 | 0.0 | 34.785 | 139.14 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2472.624 | 17.528 | 17.719 | 0.015 | 2507.885 | 10031.54 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 29726.928 | 3.998 | 0.425 | 0.035 | 29731.386 | 118925.544 |
| Vitamin E (mg) | 0.01 | 0.97 | 1.0 | 0.01 | 0.03 | 0.0 | 2.02 | 8.08 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 443.52 | 0.0 | 0.0 | 0.09 | 443.61 | 1774.44 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.1 | 0.06 | н/д | н/д | н/д | н/д | 0.16 | 0.64 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 499.0 | 0.0 | 0.0 | 0.6 | 499.6 | 1998.4 |
| Thiamin (mg) | 0.131 | 0.0 | 0.444 | 0.003 | 0.021 | 0.0 | 0.599 | 2.396 |
| Riboflavin (mg) | 0.054 | 0.0 | 0.776 | 0.029 | 0.119 | 0.0 | 0.979 | 3.916 |
| Niacin (mg) | 0.895 | 0.0 | 5.544 | 0.014 | 0.14 | 0.002 | 6.595 | 26.38 |
| Pantothenic acid (mg) | 0.074 | 0.0 | 0.998 | н/д | 0.137 | 0.002 | 1.211 | 4.844 |
| Vitamin B-6 (mg) | 0.016 | 0.0 | 2.107 | 0.005 | 0.06 | 0.001 | 2.188 | 8.752 |
| Folate (mcg) | 14.445 | 0.0 | 731.808 | 1.845 | 4.536 | 0.065 | 752.699 | 3010.796 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.05 | 0.24 | 0.0 | 0.34 | 1.36 |
| Choline (mg) | 2.0 | 0.0 | 71.0 | 2.6 | 2.2 | 0.0 | 77.8 | 311.2 |
| Folic acid (mcg) | 11.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 44.28 |
| Tryptophan (g) | 0.022 | 0.0 | 0.222 | н/д | 0.028 | н/д | 0.272 | 1.088 |
| Threonine (g) | 0.058 | 0.0 | 0.554 | н/д | 0.091 | н/д | 0.703 | 2.812 |
| Isoleucine (g) | 0.073 | 0.0 | 0.998 | н/д | 0.113 | н/д | 1.184 | 4.736 |
| Leucine (g) | 0.13 | 0.0 | 0.998 | н/д | 0.198 | н/д | 1.326 | 5.304 |
| Lysine (g) | 0.058 | 0.0 | 0.998 | н/д | 0.173 | н/д | 1.229 | 4.916 |
| Methionine (g) | 0.031 | 0.0 | 0.111 | н/д | 0.052 | н/д | 0.194 | 0.776 |
| Cystine (g) | 0.038 | 0.0 | 0.222 | н/д | 0.011 | н/д | 0.271 | 1.084 |
| Phenylalanine (g) | 0.089 | 0.0 | 0.444 | н/д | 0.096 | н/д | 0.629 | 2.516 |
| Tyrosine (g) | 0.054 | 0.0 | 0.333 | н/д | 0.095 | н/д | 0.482 | 1.928 |
| Valine (g) | 0.081 | 0.0 | 0.776 | н/д | 0.152 | н/д | 1.009 | 4.036 |
| Arginine (g) | 0.074 | 0.0 | 0.887 | н/д | 0.067 | н/д | 1.028 | 4.112 |
| Histidine (g) | 0.041 | 0.0 | 0.333 | н/д | 0.057 | н/д | 0.43 | 1.72 |
| Alanine (g) | 0.065 | 0.0 | 0.998 | н/д | 0.091 | н/д | 1.153 | 4.612 |
| Aspartic acid (g) | 0.104 | 0.0 | 1.22 | н/д | 0.111 | н/д | 1.434 | 5.736 |
| Glutamic acid (g) | 0.556 | 0.0 | 3.992 | н/д | 0.343 | н/д | 4.891 | 19.564 |
| Glycine (g) | 0.066 | 0.0 | 0.444 | н/д | 0.014 | н/д | 0.524 | 2.096 |
| Proline (g) | 0.185 | 0.0 | 0.333 | н/д | 0.196 | н/д | 0.713 | 2.852 |
| Serine (g) | 0.089 | 0.0 | 0.554 | н/д | 0.166 | н/д | 0.809 | 3.236 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 6.304 | 12.616 | 0.0 | 18.92 | 75.68 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.162 | 0.932 | 0.333 | 1.016 | 2.119 | 0.0 | 4.562 | 18.248 |
| Phytosterols (mg) | 1.08 | 14.918 | н/д | н/д | н/д | 0.175 | 16.173 | 64.692 |
| Monounsaturated Fat (g) | 0.138 | 4.925 | 0.222 | 0.457 | 0.655 | 0.0 | 6.396 | 25.584 |
| Polyunsaturated (g) | 0.278 | 0.71 | 1.109 | 0.049 | 0.084 | 0.0 | 2.23 | 8.92 |