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Ингредиенты
- 7 x Large eggs
- 2 Tbsp. Skim lowfat milk
- 1 Tbsp. Chicken stock
- 1 c. Corn
- 1/4 tsp Chili pwdr
- 4 x Corn tortillas
- 1 x Sweet red pepper rings
- 1 x Parsley sprigs
Инструкции
- Beat the Large eggs, whisk in lowfat milk. Heat stock in large skillet and add in the corn.
- Cook 2 to 3 min. Stir in the Large eggs and sprinkle with chili pwdr. Cook over low-medium heat, stirring occasionally, till the Large eggs are set. Place one-fourth of mix on each tortilla. Serve garnished with pepper rings and parsley sprigs, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 6 servings | |
| Calories 123 | |
| Calories from Fat 56 | 46% |
| Total Fat 6.24g | 8% |
| Saturated Fat 1.87g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 243mg | 81% |
| Sodium 95mg | 4% |
| Potassium 167mg | 5% |
| Total Carbs 8.94g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.51g | 1% |
| Protein 8.61g | 14% |
