Рецепт Aztec Enchiladas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
57.49g 		milk
5.1g 		chicken stock
2.47g 		corn
9.24g 		chili
0.11g 		corn tortillas
12.67g 		pepper
16.26g 		parsley
0.16g 		Всего в порции Всего в рецепте
Protein (g) 7.23 0.17 0.02 0.3 0.01 0.72 0.14 0.0 8.61 51.66
Total Fat (g) 5.71 0.0 0.0 0.11 0.02 0.36 0.03 0.0 6.24 37.44
Carbohydrates (g) 0.44 0.25 0.01 1.76 0.06 5.65 0.75 0.01 8.94 53.64
Ash (g) 0.49 0.04 0.02 0.06 0.01 0.12 0.07 0.0 0.81 4.86
Calories (kcal) 82.215 1.736 0.173 7.946 0.34 27.613 3.253 0.057 123.333 739.998
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.06 0.0 н/д 0.19 0.0 н/д 0.02 н/д 0.27 1.62
Glucose (dextrose) (g) 0.12 0.0 н/д 0.05 0.0 н/д 0.19 н/д 0.36 2.16
Fructose (g) 0.06 0.0 н/д 0.04 0.0 н/д 0.18 н/д 0.29 1.74
Lactose (g) 0.06 0.26 н/д 0.0 0.0 н/д 0.0 н/д 0.32 1.92
Maltose (g) 0.06 0.0 н/д 0.02 0.0 н/д 0.0 н/д 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.6 4.64 2.41 7.02 0.01 5.81 15.27 0.14 78.9 473.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.26 0.0 0.3 0.01 0.11 0.39 0.0 1.51 9.06
Galactose (g) 0.06 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.06 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.8 0.3 0.0 1.4 8.4
Calcium (mg) 30.471 6.381 0.148 0.185 0.301 10.26 1.626 0.219 49.591 297.546
Iron (mg) 1.05 0.0 0.0 0.05 0.02 0.16 0.06 0.01 1.34 8.04
Magnesium (mg) 6.899 0.562 0.025 3.419 0.184 9.12 1.626 0.079 21.914 131.484
Phosphorus (mg) 109.812 5.156 0.32 8.224 0.328 39.773 3.253 0.092 166.958 1001.748
Potassium (mg) 77.041 7.964 1.972 24.948 2.076 23.56 28.461 0.877 166.899 1001.394
Sodium (mg) 80.491 2.144 3.895 1.386 1.094 5.7 0.488 0.089 95.286 571.716
Zinc (mg) 0.64 0.02 0.0 0.04 0.0 0.17 0.02 0.0 0.89 5.34
Copper (mg) 0.057 0.001 0.001 0.005 0.0 0.019 0.011 0.0 0.094 0.564
Manganese (mg) 0.023 0.0 0.001 0.015 0.002 0.042 0.02 0.0 0.103 0.618
Selenium (mcg) 18.2 0.2 0.0 0.1 0.0 0.8 0.0 0.0 19.2 115.2
Vitamin A, IU (IU) 279.993 10.414 0.0 17.279 32.121 0.253 60.174 13.338 413.572 2481.432
Retinol (mcg) 79.916 3.114 0.0 0.0 0.0 0.0 0.0 0.0 83.03 498.18
Vitamin A, RAE (mcg_RAE) 80.491 3.114 0.0 0.832 1.607 0.0 2.927 0.667 89.637 537.822
Beta Carotene (mcg) 5.749 0.0 0.0 4.343 16.25 0.127 33.828 8.002 68.299 409.794
Vitamin E (mg) 0.56 0.0 0.0 0.01 0.03 0.04 0.06 0.0 0.69 4.14
Vitamin D (IU) 20.123 2.093 н/д н/д н/д н/д н/д н/д 22.216 133.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.023 0.0 0.0 0.0 0.023 0.138
Lutein + zeaxanthin (mcg) 190.303 0.0 0.0 59.506 0.336 0.38 55.458 8.805 314.787 1888.722
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.29 0.0 н/д 0.01 0.0 н/д 0.0 0.0 0.31 1.86
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.2 0.6 0.1 0.0 13.1 0.2 14.2 85.2
Thiamin (mg) 0.04 0.003 0.0 0.018 0.0 0.011 0.01 0.0 0.083 0.498
Riboflavin (mg) 0.276 0.009 0.0 0.006 0.001 0.009 0.005 0.0 0.306 1.836
Niacin (mg) 0.04 0.005 0.013 0.157 0.009 0.19 0.078 0.002 0.493 2.958
Pantothenic acid (mg) 0.828 0.018 0.0 0.07 н/д 0.014 0.016 0.001 0.948 5.688
Vitamin B-6 (mg) 0.08 0.002 0.0 0.006 0.004 0.028 0.036 0.0 0.156 0.936
Folate (mcg) 27.022 0.255 0.0 4.25 0.108 0.633 1.626 0.241 34.136 204.816
Vitamin B-12 (mcg) 0.74 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.77 4.62
Choline (mg) 144.4 0.8 н/д 2.1 0.1 1.7 0.9 0.0 150.0 900.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.002 н/д 0.002 н/д 0.005 0.002 0.0 0.108 0.648
Threonine (g) 0.322 0.004 н/д 0.012 н/д 0.028 0.007 0.0 0.373 2.238
Isoleucine (g) 0.385 0.008 н/д 0.012 н/д 0.027 0.003 0.0 0.435 2.61
Leucine (g) 0.627 0.017 н/д 0.032 н/д 0.09 0.007 0.0 0.773 4.638
Lysine (g) 0.523 0.013 н/д 0.013 н/д 0.02 0.007 0.0 0.576 3.456
Methionine (g) 0.218 0.003 н/д 0.006 н/д 0.015 0.002 0.0 0.245 1.47
Cystine (g) 0.155 0.006 н/д 0.003 н/д 0.014 0.002 0.0 0.18 1.08
Phenylalanine (g) 0.391 0.008 н/д 0.014 н/д 0.037 0.015 0.0 0.464 2.784
Tyrosine (g) 0.287 0.008 н/д 0.011 н/д 0.03 0.002 0.0 0.338 2.028
Valine (g) 0.494 0.009 н/д 0.018 н/д 0.037 0.007 0.0 0.565 3.39
Arginine (g) 0.471 0.004 н/д 0.012 н/д 0.037 0.005 0.0 0.529 3.174
Histidine (g) 0.178 0.004 н/д 0.008 н/д 0.023 0.002 0.0 0.215 1.29
Alanine (g) 0.425 0.005 н/д 0.028 н/д 0.054 0.007 0.0 0.52 3.12
Aspartic acid (g) 0.765 0.012 н/д 0.022 н/д 0.051 0.034 0.0 0.884 5.304
Glutamic acid (g) 0.966 0.034 н/д 0.059 н/д 0.138 0.031 0.0 1.229 7.374
Glycine (g) 0.247 0.003 н/д 0.012 н/д 0.03 0.005 0.0 0.297 1.782
Proline (g) 0.293 0.017 н/д 0.027 н/д 0.065 0.003 0.0 0.406 2.436
Serine (g) 0.558 0.009 н/д 0.014 н/д 0.035 0.008 0.0 0.624 3.744
Cholesterol (mg) 243.197 0.102 0.0 0.0 0.0 0.0 0.0 0.0 243.299 1459.794
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.782 0.003 0.001 0.017 0.003 0.057 0.01 0.0 1.872 11.232
Phytosterols (mg) н/д н/д н/д н/д 0.09 н/д 1.464 0.008 1.562 9.372
Monounsaturated Fat (g) 2.19 0.001 0.001 0.032 0.004 0.087 0.002 0.0 2.318 13.908
Polyunsaturated (g) 0.782 0.0 0.0 0.052 0.008 0.18 0.01 0.0 1.032 6.192