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Ингредиенты
- 2 c. fully-cooked ham
- 6-8 medium potatoes, thinly sliced
- 1/4 c. minced onions
- 1/3 c. flour
- 2 c. lowfat milk
- 3 tbsp. dry bread crumbs
- 1 tbsp. melted butter
- Salt and pepper to taste
Инструкции
- Place 1/2 of ham in 2 qt casserole. Cover with 1/2 potatoes and onions. Cover with 1/2 the flour and season with salt and pepper. Repeat layers. Pour lowfat milk over all. Combine bread crumbs and butter; sprinkle over top. Bake, covered, at 350 degrees till potatoes are nearly tender: 1 1/4 - 1 1/2 hrs. Uncover. Bake 15 min longer.
- Microwave: Bake on roast or possibly medium 20-25 min, covered.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 429g | |
| Recipe makes 4 servings | |
| Calories 353 | |
| Calories from Fat 41 | 12% |
| Total Fat 4.69g | 6% |
| Saturated Fat 2.76g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 129mg | 5% |
| Potassium 1395mg | 40% |
| Total Carbs 67.36g | 18% |
| Dietary Fiber 6.8g | 23% |
| Sugars 9.25g | 6% |
| Protein 11.64g | 19% |
