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Ингредиенты
- 4 lrg Russet potatoes, baked
- 1/2 lb Ham, cut in julienne strips
- 2 c. Warm cooked asparagus
- 2 x Hard boiled Large eggs, sliced Toasted sliced almonds, (optional)
Инструкции
- Slit warm potatoes lengthwise and open by gently squeezing from the bottom.
- Top warm potatoes with ham, asparagus and sliced Large eggs. Spoon sauce over top and garnish with almonds.
- CREAMY MUSTARD SAUCE:2 tbsp. butter 3 tbsp. flour 1 teaspoon dry mustard 1/2 teaspoon salt 1/8 teaspoon white pepper 2 c. lowfat milk. Heat butter in saucepan and stir in flour, mustard and salt and pepper. Mix thoroughly. Gradually stir in lowfat milk. Cook and stir till thickened and bubbly.
- Makes 2 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 483g | |
| Recipe makes 4 servings | |
| Calories 408 | |
| Calories from Fat 55 | 13% |
| Total Fat 6.16g | 8% |
| Saturated Fat 1.75g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 134mg | 45% |
| Sodium 733mg | 31% |
| Potassium 1792mg | 51% |
| Total Carbs 68.69g | 18% |
| Dietary Fiber 5.5g | 18% |
| Sugars 3.2g | 2% |
| Protein 21.33g | 34% |
