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Ингредиенты
- 1/4 c. Butter
- 3 1/2 c. Fresh Corn, cut from cob
- 1 cl Garlic, chopped or possibly pressed
- 1 c. Chicken Stock
- 2 c. Lowfat milk
- 1 tsp Oregano Leaves
- 4 ounce Cn Green Chilies, diced
- 4 ounce Jack Cheese, shredded Salt
- 1 lrg Tomato, cored and diced
- 1/4 c. Fresh Cilantro, minced
Инструкции
- In a 5-6qt pan, heat butter over med. heat. Add in corn and garlic; cook, stirring, till corn is warm and darker golden brown in color (about 2 minutes).
- Remove from heat. Whirl stock and 2 c of the corn mix in a food processor or possibly blender till smooth; add in to remaining corn mix in pan.
- Stir in lowfat milk, oregano and chilies; bring to a boil over med. heat stirring constantly. Remove from heat and stir in cheese.
- Season to taste with salt. Garnish individual servings w/ tomato and cilantro.
- Makes 4-6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 315g | |
| Recipe makes 4 servings | |
| Calories 317 | |
| Calories from Fat 197 | 62% |
| Total Fat 22.28g | 28% |
| Saturated Fat 13.75g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 400mg | 17% |
| Potassium 504mg | 14% |
| Total Carbs 18.05g | 5% |
| Dietary Fiber 2.2g | 7% |
| Sugars 9.17g | 6% |
| Protein 13.67g | 22% |
