Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 1 pound catfish">catfish or possibly med. catfish">catfish fillets
- 2 tbsp. lemon juice
- 1 tbsp. soy sauce
- 1 1/2 teaspoon liquid smoke
- 1 clove garlic, finely minced
- 1 tbsp. snipped fresh chives
Инструкции
- Liquid smoke can be found in the condiment or possibly spice section of most supermarkets. Brush the fish once or possibly twice with marinade while it refrigerates for more pronounced smoke flavor.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 2 servings | |
| Calories 317 | |
| Calories from Fat 155 | 49% |
| Total Fat 17.23g | 22% |
| Saturated Fat 4.02g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 107mg | 36% |
| Sodium 572mg | 24% |
| Potassium 727mg | 21% |
| Total Carbs 2.53g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.58g | 0% |
| Protein 35.96g | 58% |
