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Ингредиенты
- 1/2 x Diced green pepper
- 1/2 x Diced onion
- 2 x Minced tomatoes
- 1/2 c. Red or possibly white wine
- 1/2 c. Cream or possibly lowfat milk Your favorite spices basil, oregano, etc. Salt & pepper
Инструкции
- Heat extra virgin olive oil in large skillet until water sizzles. Add in 1/2 diced green pepper, 1/2 diced onion, 1 to 2 crushed & diced cloves garlic, and a couple minced large tomatoes (peeled if you prefer). You can also add in other veggies if you wish. After they saute/fry for about 5 min, add in one c. tomato sauce, 1/2 c. red or possibly white wine (or possibly stock, or possibly water from the cooking pasta), and 1/2 c. cream (or possibly lowfat milk). Flavor with a sprinkle of oregano, basil, salt and pepper. Turn down heat and simmer about 5 min.
- Serve over pasta. This sauce is quite different from the normal cook-all-day sauces; it is more fresh and vibrant, but not as complex. It will accomodate almost any vegetable you choose to add in. Try eggplant or possibly broccoli or possibly asparagus, just to name a few.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 4 servings | |
| Calories 96 | |
| Calories from Fat 52 | 54% |
| Total Fat 5.88g | 7% |
| Saturated Fat 3.63g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 15mg | 1% |
| Potassium 180mg | 5% |
| Total Carbs 4.69g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.78g | 1% |
| Protein 1.32g | 2% |
