Рецепт Award Winning Beef Spiedies
Порций: 12
Ингредиенты
- 4 lb Beef, cut into cubes
- 1 c. Extra virgin olive oil
- 1 c. Cider vinegar
- 2/3 c. Lime juice
- 1/2 c. Margarine, melted
- 3 Tbsp. Worcestershire sauce
- 3 tsp Salt
- 1 tsp White pepper
- 1/2 tsp Cayenne pepper
- 1 x Clove garlic, chopped
- 1 tsp Dry mint flakes
Инструкции
- Combine all marinade ingredients. Add in meat and marinate 72 hrs, turning occasionally. Skewer and grill meat, basting with marinade.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 200g | |
Recipe makes 12 servings | |
Calories 550 | |
Calories from Fat 433 | 79% |
Total Fat 48.48g | 61% |
Saturated Fat 13.12g | 52% |
Trans Fat 1.41g | |
Cholesterol 88mg | 29% |
Sodium 791mg | 33% |
Potassium 478mg | 14% |
Total Carbs 2.44g | 1% |
Dietary Fiber 0.1g | 0% |
Sugars 0.74g | 0% |
Protein 24.97g | 40% |