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Ингредиенты
- 1 1/2 lean pork tenderloin, cut in cubes
- 1 tbsp. shortening
- 1 teaspoon salt
- 1/3 c. water
- 1/2 c. brown sugar
- 3 tbsp. cornstarch
- 1/3 c. vinegar
- 1 pound can pineapple chunks, liquid removed (reserve 1/2 c. liquid)
- 1/4 c. soy sauce
- 1 green pepper, diced
- 1 green onion, sliced
- 1 (8 ounce.) can water chestnuts, liquid removed & sliced
- 2 tomatoes, cut up
- Rice or possibly Chinese noodles
Инструкции
- Brown meat in shortening. Season with salt. Add in water. Cover, simmer 40 min. Drain off fat, check while simmering. Combine sugar and cornstarch. Add in vinegar and pineapple liquid, soy sauce and blend well. Add in to meat, reduce heat and simmer about 5 min. Add in green pepper, onion, pineapple, chestnuts and tomatoes. Cook 3 min. Serve with rice or possibly noodles. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 216g | |
| Recipe makes 6 servings | |
| Calories 259 | |
| Calories from Fat 34 | 13% |
| Total Fat 3.89g | 5% |
| Saturated Fat 0.98g | 4% |
| Trans Fat 0.73g | |
| Cholesterol 38mg | 13% |
| Sodium 1028mg | 43% |
| Potassium 575mg | 16% |
| Total Carbs 40.84g | 11% |
| Dietary Fiber 1.0g | 3% |
| Sugars 19.65g | 13% |
| Protein 14.9g | 24% |
