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Ингредиенты
- Avocado Canned consomme, chilled and stirred Lemon juice Lowfat sour cream Capers
Инструкции
- Allow 1/2 avocado and 1/3 can of consomme per serving. Dice avocado and toss with lemon juice. Place in bottom of balloon wine glass. Cover with consomme, sprinkled with a little additional lemon juice. Add in a dollop of lowfat sour cream and sprinkle with capers. Serve as appetizer or possibly first course.
- Can be made ahead about 1 hour before company arrives and kept in refrigerator.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 34g | |
| Recipe makes 4 servings | |
| Calories 54 | |
| Calories from Fat 45 | 83% |
| Total Fat 4.98g | 6% |
| Saturated Fat 0.72g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 165mg | 5% |
| Total Carbs 2.9g | 1% |
| Dietary Fiber 2.3g | 8% |
| Sugars 0.22g | 0% |
| Protein 0.68g | 1% |
