Рецепт Avocado Fabulous First Course - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
avocado
34.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 0.68 | 0.68 | 2.72 |
| Total Fat (g) | 4.98 | 4.98 | 19.92 |
| Carbohydrates (g) | 2.9 | 2.9 | 11.6 |
| Ash (g) | н/д | 0.0 | 0.0 |
| Calories (kcal) | 54.4 | 54.4 | 217.6 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.9 | 24.9 | 99.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.22 | 0.22 | 0.88 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.3 | 2.3 | 9.2 |
| Calcium (mg) | 4.08 | 4.08 | 16.32 |
| Iron (mg) | 0.19 | 0.19 | 0.76 |
| Magnesium (mg) | 9.86 | 9.86 | 39.44 |
| Phosphorus (mg) | 17.68 | 17.68 | 70.72 |
| Potassium (mg) | 164.9 | 164.9 | 659.6 |
| Sodium (mg) | 2.38 | 2.38 | 9.52 |
| Zinc (mg) | 0.22 | 0.22 | 0.88 |
| Copper (mg) | 0.065 | 0.065 | 0.26 |
| Manganese (mg) | н/д | 0.0 | 0.0 |
| Selenium (mcg) | 0.1 | 0.1 | 0.4 |
| Vitamin A, IU (IU) | н/д | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 2.38 | 2.38 | 9.52 |
| Beta Carotene (mcg) | 21.08 | 21.08 | 84.32 |
| Vitamin E (mg) | 0.7 | 0.7 | 2.8 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 92.14 | 92.14 | 368.56 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 3.4 | 3.4 | 13.6 |
| Thiamin (mg) | 0.024 | 0.024 | 0.096 |
| Riboflavin (mg) | 0.044 | 0.044 | 0.176 |
| Niacin (mg) | 0.592 | 0.592 | 2.368 |
| Pantothenic acid (mg) | н/д | 0.0 | 0.0 |
| Vitamin B-6 (mg) | 0.088 | 0.088 | 0.352 |
| Folate (mcg) | 27.54 | 27.54 | 110.16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 4.8 | 4.8 | 19.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.724 | 0.724 | 2.896 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.332 | 3.332 | 13.328 |
| Polyunsaturated (g) | 0.619 | 0.619 | 2.476 |