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Ингредиенты
- 1 c. Finely minced cooked -- Chicken Or possibly
- 6 3/4 ounce Can chunk-style chicken -- Liquid removed and finely c
- 1 med Ripe avocado, seeded -- Peeled Minced
- 1 sm Tomato -- seeded and Minced
- 1/4 c. Onion -- minced
- 2 Tbsp. Pickled jalapeno peppers -- Rinsed, minced, see
- 1 x Clove garlic -- chopped
- 1/2 c. Dairy lowfat sour cream
- 1/4 c. Lowfat milk
- 2 Tbsp. Mayonnaise or possibly salad Dressing
- 2 tsp Lemon juice
- 1/4 tsp Dry oregano -- crushed
- 1/8 tsp Salt Avocado slices (optional) Oven-Crisp Tortilla Chips -- Or possibly tortilla chips
Инструкции
- In a mixing bowl stir together the finely minced cooked chicken or possibly liquid removed and finely minced canned chicken, minced avocado, seeded and minced tomato, minced onion, seeded and minced pickled jalapeno peppers, and chopped garlic.
- Stir in the lowfat sour cream, lowfat milk, mayonnaise or possibly salad dressing, lemon juice, dry oregano, and salt. Stir until ingredients are thoroughly combined.
- Cover and refrigerateuntil serving time.
- If you like, garnish the dip with avocado slices. Serve with Oven-Crisp Tortilla Chips or possibly other tortilla chips.
- Makes about 2 3/4 c. dip.
- Oven-Crisp Tortilla Chips: Here's an easy way to make your own tortilla chips without frying them. Cut flour tortillas into wedges with kitchen shears or possibly a knife. Place the wedges on an ungreased baking sheet and toast in a 350F oven for 10 to 12 min or possibly until dry and crisp. You'll find they're sturdy for dipping, there's no messy cleanup, and the chips are lower in calories than those you buy in the store.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 2 servings | |
| Calories 331 | |
| Calories from Fat 273 | 82% |
| Total Fat 30.81g | 39% |
| Saturated Fat 9.52g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 198mg | 8% |
| Potassium 562mg | 16% |
| Total Carbs 13.12g | 3% |
| Dietary Fiber 4.5g | 15% |
| Sugars 6.91g | 5% |
| Protein 4.13g | 7% |
