Рецепт Avocado Chicken Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Finely minced cooked -- Chicken Or possibly
6 3/4 ounce Can chunk-style chicken -- Liquid removed and finely c
1/8 tsp Salt Avocado slices (optional) Oven-Crisp Tortilla Chips -- Or possibly tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		avocado
50.0g 		tomatoes --
55.97g 		onion --
18.0g 		jalapeno peppers --
6.94g 		garlic --
1.31g 		cream
57.5g 		milk
30.5g 		mayonnaise
15.0g 		lemon juice
5.09g 		oregano --
0.13g 		Всего в порции Всего в рецепте
Protein (g) 1.0 0.49 0.2 0.11 0.08 1.19 1.03 0.0 0.02 0.01 4.13 8.26
Total Fat (g) 7.33 0.11 0.02 0.02 0.01 11.34 0.3 11.67 0.0 0.01 30.81 61.62
Carbohydrates (g) 4.27 2.19 1.68 0.81 0.43 1.66 1.52 0.05 0.44 0.08 13.12 26.24
Ash (g) н/д 0.28 0.06 н/д 0.02 0.49 0.23 0.06 0.01 0.01 1.16 2.32
Calories (kcal) 80.0 10.074 7.2 3.401 1.944 110.975 12.81 103.2 1.271 0.383 331.258 662.516
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.18 н/д н/д 0.0 0.0 н/д н/д 0.0 0.18 0.36
Glucose (dextrose) (g) н/д 0.7 0.35 н/д н/д 0.0 0.0 н/д н/д 0.0 1.06 2.12
Fructose (g) н/д 0.77 0.23 н/д н/д 0.0 0.0 н/д н/д 0.0 1.0 2.0
Lactose (g) н/д 0.0 0.0 н/д н/д 2.01 1.59 н/д н/д 0.0 3.6 7.2
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.62 52.89 16.04 5.81 0.76 42.81 27.43 3.26 4.61 0.01 190.23 380.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 1.47 0.76 0.56 0.01 2.01 1.59 0.05 0.12 0.01 6.91 13.82
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.4 0.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 4.5 9.0
Calcium (mg) 6.0 5.597 4.14 1.041 2.362 63.25 36.295 1.05 0.356 1.97 122.061 244.122
Iron (mg) 0.28 0.15 0.04 0.06 0.02 0.1 0.01 0.03 0.0 0.06 0.74 1.48
Magnesium (mg) 14.5 6.156 1.8 1.319 0.326 5.75 3.355 0.15 0.305 0.338 33.999 67.998
Phosphorus (mg) 26.0 13.432 5.22 2.498 1.997 66.125 28.975 3.75 0.305 0.25 148.552 297.104
Potassium (mg) 242.5 132.637 26.28 18.113 5.233 81.075 45.75 2.1 6.305 2.086 562.08 1124.16
Sodium (mg) 3.5 2.798 0.72 58.782 0.222 46.0 13.42 72.9 0.051 0.019 198.412 396.824
Zinc (mg) 0.32 0.1 0.03 0.02 0.02 0.22 0.13 0.02 0.0 0.01 0.85 1.7
Copper (mg) 0.095 0.034 0.007 0.008 0.004 0.012 0.003 0.0 0.002 0.001 0.165 0.33
Manganese (mg) н/д 0.062 0.023 н/д 0.022 0.006 0.0 н/д 0.001 0.006 0.119 0.238
Selenium (mcg) 0.2 0.0 0.1 0.0 0.2 1.5 1.0 0.2 0.0 0.0 3.3 6.6
Vitamin A, IU (IU) н/д 466.188 0.36 н/д 0.117 331.2 59.78 0.0 1.017 8.629 867.292 1734.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 92.0 17.69 0.0 0.0 0.0 109.69 219.38
Vitamin A, RAE (mcg_RAE) 3.5 23.505 0.0 2.707 0.0 93.15 17.69 0.0 0.051 0.431 141.034 282.068
Beta Carotene (mcg) 31.0 251.283 0.18 30.189 0.065 14.95 0.61 0.0 0.153 5.14 333.57 667.14
Vitamin E (mg) 1.04 0.3 0.0 0.03 0.0 0.25 0.0 1.77 0.01 0.02 3.43 6.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 15.86 н/д н/д н/д 15.86 31.72
Lycopene (mcg) 0.0 1439.979 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1439.979 2879.958
Lutein + zeaxanthin (mcg) 135.5 68.837 0.72 36.019 0.209 0.0 0.0 0.0 0.458 1.078 242.82 485.64
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д 0.0 0.0 н/д н/д 0.01 0.02 0.04
Tocopherol, gamma (mg) н/д 0.07 0.0 н/д н/д 0.02 0.0 н/д н/д 0.02 0.11 0.22
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.01 0.01 0.02
Vitamin C (mg) 5.0 7.1 1.3 9.8 0.4 0.5 0.0 0.0 2.3 0.1 26.5 53.0
Thiamin (mg) 0.035 0.022 0.009 0.004 0.003 0.023 0.006 0.002 0.002 0.0 0.106 0.212
Riboflavin (mg) 0.065 0.011 0.005 0.005 0.001 0.098 0.058 0.009 0.001 0.0 0.253 0.506
Niacin (mg) 0.87 0.33 0.022 0.056 0.009 0.063 0.027 0.002 0.005 0.008 1.392 2.784
Pantothenic acid (mg) н/д 0.05 0.022 н/д 0.008 0.196 0.11 н/д 0.005 н/д 0.39 0.78
Vitamin B-6 (mg) 0.13 0.045 0.022 0.021 0.016 0.035 0.012 0.002 0.003 0.002 0.286 0.572
Folate (mcg) 40.5 8.395 3.42 1.319 0.039 4.025 1.525 0.0 0.661 0.343 60.226 120.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.13 0.0 0.0 0.0 0.3 0.6
Choline (mg) 7.1 3.7 1.1 0.6 0.3 11.0 5.4 0.1 0.3 0.0 29.7 59.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.006 0.002 н/д 0.001 0.023 0.012 н/д н/д н/д 0.044 0.088
Threonine (g) н/д 0.017 0.004 н/д 0.002 0.069 0.027 н/д н/д н/д 0.119 0.238
Isoleucine (g) н/д 0.011 0.002 н/д 0.003 0.081 0.058 н/д н/д н/д 0.154 0.308
Leucine (g) н/д 0.017 0.005 н/д 0.004 0.155 0.116 н/д н/д н/д 0.297 0.594
Lysine (g) н/д 0.017 0.007 н/д 0.004 0.132 0.088 н/д н/д н/д 0.248 0.496
Methionine (g) н/д 0.006 0.0 н/д 0.001 0.04 0.024 н/д н/д н/д 0.071 0.142
Cystine (g) н/д 0.006 0.0 н/д 0.001 0.017 0.037 н/д н/д н/д 0.06 0.12
Phenylalanine (g) н/д 0.039 0.005 н/д 0.002 0.075 0.052 н/д н/д н/д 0.174 0.348
Tyrosine (g) н/д 0.006 0.002 н/д 0.001 0.075 0.043 н/д н/д н/д 0.126 0.252
Valine (g) н/д 0.011 0.004 н/д 0.004 0.098 0.067 н/д н/д н/д 0.183 0.366
Arginine (g) н/д 0.011 0.018 н/д 0.008 0.058 0.031 н/д н/д н/д 0.125 0.25
Histidine (g) н/д 0.006 0.002 н/д 0.001 0.046 0.024 н/д н/д н/д 0.079 0.158
Alanine (g) н/д 0.017 0.004 н/д 0.002 0.058 0.034 н/д н/д н/д 0.113 0.226
Aspartic acid (g) н/д 0.078 0.016 н/д 0.006 0.127 0.095 н/д н/д н/д 0.322 0.644
Glutamic acid (g) н/д 0.241 0.047 н/д 0.011 0.328 0.238 н/д н/д н/д 0.864 1.728
Glycine (g) н/д 0.011 0.005 н/д 0.003 0.035 0.018 н/д н/д н/д 0.072 0.144
Proline (g) н/д 0.011 0.002 н/д 0.001 0.15 0.11 н/д н/д н/д 0.274 0.548
Serine (g) н/д 0.017 0.004 н/д 0.002 0.092 0.064 н/д н/д н/д 0.179 0.358
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 29.9 1.525 0.0 0.0 0.0 31.425 62.85
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.065 0.017 0.007 0.002 0.001 6.618 0.192 1.617 0.0 0.003 9.523 19.046
Phytosterols (mg) н/д 3.918 2.7 н/д н/д н/д н/д н/д н/д 0.254 6.871 13.742
Monounsaturated Fat (g) 4.9 0.017 0.002 0.001 0.0 2.915 0.085 2.705 0.0 0.001 10.625 21.25
Polyunsaturated (g) 0.91 0.045 0.004 0.009 0.003 0.483 0.012 6.831 0.0 0.007 8.303 16.606