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Add a photoGreat way to start off your spring or summer.........A lunch or Dinner treat!
Ингредиенты
- 2 navel oranges
- 1 pint strawberries, quartered (2 cups)
- 2 avocados, halved, pitted, peeled and cut into 1/2-inch pieces
- 1 TBS plus 1 tsp fresh lime juice, divided
- 1 TBS plus 1 tsp fresh lemon juice, divided
- 2 TBS extra-virgin olive oil
- 6 cups baby arugula (4 oz)
- 4 oz Feta cheese, crumbled
- 2 oz walnuts
Инструкции
- Cut peel, including all white pith, from oranges. Working over a bowl, cut segments free from membranes. Reserve any juice in another bowl, squeezing membranes for more juice. Gently toss together orange segments, strawberries, avocados, walnuts and 1 tsp lime and lemon juice in a bowl.
- Whisk together oil, remaining TBS lime juice, 3 Tbsp reserved orange juice, and 1/8 tsp each of salt and pepper.
- Toss arugula with dressing and divide among 6 plates. Top with avocado-strawberry mixture and sprinkle with cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 6 servings | |
| Calories 211 | |
| Calories from Fat 145 | 69% |
| Total Fat 16.48g | 21% |
| Saturated Fat 4.45g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 218mg | 9% |
| Potassium 388mg | 11% |
| Total Carbs 13.89g | 4% |
| Dietary Fiber 4.6g | 15% |
| Sugars 7.19g | 5% |
| Protein 5.03g | 8% |
Комментарии
28 декабря 2010This is my kind of salad! Strawberries are growing in the fields and will be in in about a month... perfect!
