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Ингредиенты
- 3/4 pound lean ground lamb
- 1/4 pound lean ground beef
- 1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry
- 1 medium zucchini, coarsely grated (about 2 cups)
- 1 small onion, minced (about 1 cup)
- 1 egg, lightly beaten
- 1/2 cup bread crumbs
- 1/2 teaspoon fresh oregano
- 1/2 teaspoon salt
- Freshly ground black pepper
- 3 bell peppers, (red, orange yellow) halved lengthwise, cores and ribs removed
- 2 (14 1/2-ounce) cans low-sodium stewed tomatoes, finely chopped
- 1/3 cup crumbled Feta cheese
Инструкции
- Preheat the oven to 350 degrees F.
- In a large bowl combine the lamb, beef, spinach, zucchini, onion, egg, bread crumbs, oregano, salt and a few grinds of pepper. Mix until thoroughly combined.
- Arrange the pepper halves cut side up in a 9 by 13-inch baking dish and fill each pepper half with the meat mixture.
- Pour the tomatoes over the peppers and sprinkle with the feta cheese.
- Cover with foil and bake for 30 minutes.
- Uncover and bake until the meat mixture is completely cooked and the peppers are tender, about 25 minutes longer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 392g | |
| Recipe makes 6 servings | |
| Calories 347 | |
| Calories from Fat 178 | 51% |
| Total Fat 19.87g | 25% |
| Saturated Fat 8.57g | 34% |
| Trans Fat 0.18g | |
| Cholesterol 93mg | 31% |
| Sodium 790mg | 33% |
| Potassium 898mg | 26% |
| Total Carbs 23.42g | 6% |
| Dietary Fiber 4.9g | 16% |
| Sugars 9.72g | 6% |
| Protein 20.31g | 32% |
Отзывы
12 января 2011
This was really good. It was different than your typical stuffed peppers. I made mine with ground turkey because I don't eat red meat, and it was delish! My husband thought it was beef and thanked me. (He gets tired of poultry and I didn't tell him. ;) I also used fresh spinach because it was what I had and I used cooked brown rice instead of bread crumbs. What makes this recipe so good, I think, is the oregano, stewed tomatoes, and feta (I use Dodoni Greek feta from sheep which is the best feta in my world) Thank you Chef Feiny.Этот рецепт был приготовлен/опробован мной!Содержит вариацию
