| 3/4 pound lean ground lamb |
2 oz |
n/a
|
|
| 1/4 pound lean ground beef |
2/3 oz |
$3.99 per pound
|
$0.17 |
| 1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry |
1 2/3 oz |
$1.79 per 10 ounces
|
$0.30 |
| 1 medium zucchini, coarsely grated (about 2 cups) |
1/6 zucchini |
$1.99 per pound
|
$0.14 |
| 1 small onion, minced (about 1 cup) |
1/6 onion |
$0.79 per pound
|
$0.02 |
| 1 egg, lightly beaten |
1/6 egg |
$2.53 per 12 items
|
$0.04 |
| 1/2 cup bread crumbs |
1 tablespoon |
$1.79 per 15 ounces
|
$0.04 |
| 1/2 teaspoon fresh oregano |
0.08 teaspoon |
$3.89 per 3/4 ounces
|
$0.02 |
| 1/2 teaspoon salt |
0.08 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 3 bell peppers, (red, orange yellow) halved lengthwise, cores and ribs removed |
1/2 bell peppers |
$3.29 per pound
|
$0.43 |
| 2 (14 1/2-ounce) cans low-sodium stewed tomatoes, finely chopped |
4 5/6 fl oz |
$1.25 per 14 1/2 ounces
|
$0.47 |
| 1/3 cup crumbled Feta cheese |
2 2/3 teaspoons |
$7.69 per 12 ounces
|
$0.19 |
| Total per Serving |
$1.81 |
| Total Recipe |
$10.85 |
Suggestions?