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Add a photoПорций: 4
Ингредиенты
- 2 x Avocados, ripe
- 1 x Pomegranate
- 4 ounce Grapes, black Lemon juice Water
- 1 tsp Sugar
- 4 Tbsp. White wine vinegar
- 2 Tbsp. Corn oil
- 1 Tbsp. Peanut oil
- 4 Tbsp. Mint, fresh, minced Salt and pepper
Инструкции
- Peel the avocados, remove the pits and slice into thick half rings. Drop the rings into a bowl containing water and lemon juice- this will prevent them from turning black. Cut the pomegranate in half and crush it over a bowl and collect the seeds. Wash the grapes and mix them with pomegranate seeds. Drain the avocado pcs and add in them to the fruit. To make dressing, put all ingredients into a glass jar, screw the lid on firmly and shake vigorously for 2 min. Pour over the avocado and fruit. Toss well before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 4 servings | |
| Calories 258 | |
| Calories from Fat 184 | 71% |
| Total Fat 20.67g | 26% |
| Saturated Fat 2.97g | 12% |
| Trans Fat 0.02g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 491mg | 14% |
| Total Carbs 19.4g | 5% |
| Dietary Fiber 6.5g | 22% |
| Sugars 11.11g | 7% |
| Protein 2.3g | 4% |
