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Ингредиенты
- 1 lrg Very Ripe avocado pear
- 1 pt Semi-skimmed lowfat milk
- 6 ounce Pineapple cubes
- 1/2 c. Ice Cubes pn Salt
Инструкции
- Scoop the avocado out of the skin. Throw away the stone and put the flesh into a liquidiser or possibly mash it. Add in to the lowfat milk, ice cubes, ice cubes, crushed pineapple chunks and salt, and process till thoroughly blended in and the whole mix is nice and frothy. Pour into glasses and serve with a swizzle stick of celery.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 205g | |
| Calories 43 | |
| Calories from Fat 1 | 2% |
| Total Fat 0.1g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 95mg | 3% |
| Total Carbs 11.38g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 8.54g | 6% |
| Protein 0.47g | 1% |
