CookEatShare также доступен на языке: English
Закрыть

Рецепт Easy White Chili with Chicken

click to rate
1 голос | 4208 визитов

I used this recipe for a quick meal on a cool Saturday or Sunday at home. It is really easy and takes very little prep time.

Подготовка:
Приготовление:
Порций: 6
Tags:

Ингредиенты

Cost per serving $0.54 view details
  • 3 cups market roasted chicken, cut into 1/2" pieces, skin removed
  • 2 tsp. Canola oil
  • 1 small can, diced green chilies,undrained
  • 1 15oz can Cannellini beans(I use Progresso), drained
  • 1 medium shallot, diced small
  • 1 scallion, white and some green parts, chopped
  • 1 Tbl. ground white pepper
  • 2 cups, good chicken stock
  • 1 rib, celery, split and diced
  • 3 tsp. ground cumin
  • 2 tsp. Splenda
  • Kosher salt to taste

Инструкции

  1. In a 2-3 qt. sauce pan over medium heat add the chopped shallot and scallion. Saute just to soften for about 3 mins.
  2. Add your diced chicken and let it simmer for just a few minutes with the onion and shallot to season.
  3. Add the chicken stock, all of the remaining spices and the diced green chilies.
  4. Let the chili come to a slow bubble and reduce the heat to a simmer. Just let the chili heat well and to ensure that the chicken is heated through. This step also lets the other flavors infuse and thicken the stock somewhat.
  5. Add the Cannellini beans and stir gently to mix well.Simmer for another 2 to 3 minutres.
  6. Remove from the stove and serve with a small side salad and some crusty French Bread and unsalted butter.

Nutrition Facts

Amount Per Serving %DV
Serving Size 166g
Recipe makes 6 servings
Calories 99  
Calories from Fat 21 21%
Total Fat 2.33g 3%
Saturated Fat 0.27g 1%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 364mg 15%
Potassium 292mg 8%
Total Carbs 14.73g 4%
Dietary Fiber 5.0g 17%
Sugars 2.89g 2%
Protein 5.31g 8%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment