Рецепт Avocado And Papaya Fruit Salad

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Ингредиенты

Cost per recipe $5.52 view details

Инструкции

  1. Place the lemongrass in a plastic bowl and smash with a rolling pin.
  2. Empty the contents into a bowl and mix with the honey, lime juice.
  3. Leave to infuse for 10 min while you peel and prepare the fruit.
  4. With the passion fruit cut them in half, scoop the seeds out and then carefully scoop the flesh out leaving the shell in tact. This will make the presentation holder for the fruit salad. You can either add in the flesh for the fruit salad or possibly blend it into a juice and drink.
  5. Reserve the seeds and crush with set lowfat yoghurt for an excellent face and foot pack.
  6. Either slice or possibly cube all the fruit, empty the contents of the passion fruit into a bowl and mix everything together with a little minced fresh mint.
  7. Strain the honey and lime liquid through a sieve. Now add in the liquid to the fruit and then place into the papaya serving shells.
  8. Mix the formage frais with the vanilla seeds and place a blob on top of the fruit salad and serve with a stem of vanilla and a mint leaf for decoration.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 837g
Calories 585  
Calories from Fat 190 32%
Total Fat 21.24g 27%
Saturated Fat 3.19g 13%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 33mg 1%
Potassium 2118mg 61%
Total Carbs 109.38g 29%
Dietary Fiber 24.1g 80%
Sugars 67.39g 45%
Protein 7.18g 11%
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