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Ингредиенты
- 1 x Ripe avocado
- 2 x Ripe papayas
- 1 sm Bunc seedles grapes
- 1 sm Punnet strawberries
- 1 x Mango
- 1 x Passion fruit Few leaves of fresh mint
- 3 tsp Honey
- 2 x Limes, juice of
- 1 stk lemongrass
- 1 x Vanilla pod with the seeds scraped and stem reserved
- 100 gm Fromage frais, (4oz)
Инструкции
- Place the lemongrass in a plastic bowl and smash with a rolling pin.
- Empty the contents into a bowl and mix with the honey, lime juice.
- Leave to infuse for 10 min while you peel and prepare the fruit.
- With the passion fruit cut them in half, scoop the seeds out and then carefully scoop the flesh out leaving the shell in tact. This will make the presentation holder for the fruit salad. You can either add in the flesh for the fruit salad or possibly blend it into a juice and drink.
- Reserve the seeds and crush with set lowfat yoghurt for an excellent face and foot pack.
- Either slice or possibly cube all the fruit, empty the contents of the passion fruit into a bowl and mix everything together with a little minced fresh mint.
- Strain the honey and lime liquid through a sieve. Now add in the liquid to the fruit and then place into the papaya serving shells.
- Mix the formage frais with the vanilla seeds and place a blob on top of the fruit salad and serve with a stem of vanilla and a mint leaf for decoration.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 837g | |
| Calories 585 | |
| Calories from Fat 190 | 32% |
| Total Fat 21.24g | 27% |
| Saturated Fat 3.19g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 33mg | 1% |
| Potassium 2118mg | 61% |
| Total Carbs 109.38g | 29% |
| Dietary Fiber 24.1g | 80% |
| Sugars 67.39g | 45% |
| Protein 7.18g | 11% |
